Late Summer Quinoa Grain Bowl
25
This Late Summer Quinoa Grain Bowl is full of summer squash, fresh corn, and tomatoes. Prep this on Sunday and eat healthy lunches all week. {gluten free}
1
1 medium zucchini, diced
1 ear of corn, cut from the cob
1 tbsp olive oil
1 cup cooked quinoa
1 cup grape or cherry tomatoes, cut in half
1 radish, sliced
1/2 avocado
1/2 cup feta
fresh basil
1 ear of corn, cut from the cob
1 tbsp olive oil
1 cup cooked quinoa
1 cup grape or cherry tomatoes, cut in half
1 radish, sliced
1/2 avocado
1/2 cup feta
fresh basil
Heat a skillet over medium-high heat and add 1 tbsp olive oil.
Add diced zucchini and corn, salt and pepper to taste and saute for about 5-8 minutes or until you see some browning.
Assemble salad in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3277
Sodium
2178mg
90% DV
Fat
140g
215% DV
Protein
46g
93% DV
Carbs
139g
47% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g221%
Polysaturated Fat32g201%
Monosaturated Fat63g397%
Cholesterol108mg36%
Sodium2178mg90%
Potassium2052mg58%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber23g93%
Sugar10g20%
Vitamin A1839IU36%
Vitamin B64mg215%
Vitamin C21mg35%
Calcium697mg69%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.