Main Dishes
June 28, 2016
Calories
2893
Sodium
6386mg
266% DV
Fat
166g
256% DV
Protein
215g
431% DV
Carbs
144g
49% DV
Fiber
44g
176% DV
Layered Beef and Veggie Enchiladas
1
1 lb. Ground Beef
1 cup Onion, diced
1 can (7 oz.) Green Chiles, diced
1/2 tsp. + 1/2 tsp. Salt
1 can (28 oz.) Red Enchilada Sauce
1 tbsp. All-purpose Flour
1/2 tsp. Pepper
1 tbsp. Cilantro
1 can (30 oz.) Refried Beans
Tortillas, for layering
Green Peppers, diced
Mushrooms, diced
Tomatoes, diced
Olives, sliced
3-5 cups Cheese, shredded (I used Colby Jack, but use your preference)
Green Onions, diced
Sour Cream
1 cup Onion, diced
1 can (7 oz.) Green Chiles, diced
1/2 tsp. + 1/2 tsp. Salt
1 can (28 oz.) Red Enchilada Sauce
1 tbsp. All-purpose Flour
1/2 tsp. Pepper
1 tbsp. Cilantro
1 can (30 oz.) Refried Beans
Tortillas, for layering
Green Peppers, diced
Mushrooms, diced
Tomatoes, diced
Olives, sliced
3-5 cups Cheese, shredded (I used Colby Jack, but use your preference)
Green Onions, diced
Sour Cream
Cook the Ground Beef in a skillet until meat is fully done. Remove from heat and mix in the Onion, Green Chiles and 1/2 tsp. Salt.
In a sauce pan heat the Enchilada Sauce, Flour, 1/2 tsp. Salt, Pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2893
Sodium
6386mg
266% DV
Fat
166g
256% DV
Protein
215g
431% DV
Carbs
144g
49% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
85g
425%
Polysaturated Fat
13g
85%
Monosaturated Fat
68g
426%
Cholesterol
619mg
208%
Sodium
6386mg
266%
Potassium
2577mg
73%
Protein
215g
431%
% DAILY VALUE*
Total Carbohydrate
Fiber
44g
176%
Sugar
41g
82%
Vitamin A
4692IU
93%
Vitamin B6
11mg
550%
Vitamin C
57mg
95%
Calcium
2254mg
225%
Iron
22mg
124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
