Main DishesJanuary 05, 2013
Calories
207
Sodium
976mg
40% DV
Fat
11g
18% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Lazy Chicken Enchiladas
411
So fast and tasty you'll be making these all the time. Simply combining sour cream and salsa makes the sauce and a filling of refried beans and chicken makes this an easy lazy cook's dream!
12
2 cups chicken, cooked, cut up
1 standard size can refried beans
1 standard size can corn
1 carton sour cream (The short fat carton)
1 medium jar salsa
2 cups shredded cheddar cheese
10 taco size tortilla shells
1tsp chili powder
1 tsp garlic
1 tsp salt (to taste)
1 tsp onion powder
1 standard size can refried beans
1 standard size can corn
1 carton sour cream (The short fat carton)
1 medium jar salsa
2 cups shredded cheddar cheese
10 taco size tortilla shells
1tsp chili powder
1 tsp garlic
1 tsp salt (to taste)
1 tsp onion powder
Start by putting your cooked cut up chicken in your skillet.
Add in the beans, corn, a little bit of salsa, a dab of sour cream, some salt, spices
Warm it through until it is the consistency of burrito...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
976mg
40% DV
Fat
11g
18% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g10%
Monosaturated Fat4g26%
Cholesterol53mg17%
Sodium976mg40%
Potassium246mg7%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A1169IU23%
Vitamin B60.72mg36%
Vitamin C3mg5%
Calcium117mg11%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.