Main DishesJanuary 05, 2015
Calories
330
Sodium
1093mg
45% DV
Fat
9g
15% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Lazy Man's Stir Fry
121
4
1 pound boneless, skinless chicken breast
1 pound frozen stir fry vegetables
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
1/2 teaspoon garlic salt
1/4 teaspoon white pepper
1/4 cup stir fry sauce (You can use a store bought one, or use the recipe I make)
For the Sauce:
3 tablespoons soy sauce
1 tablespoon Sweet chili sauce
1 tablespoon brown sugar
1/4 teaspoon white pepper
1 tablespoon cornstarch
1 pound frozen stir fry vegetables
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
1/2 teaspoon garlic salt
1/4 teaspoon white pepper
1/4 cup stir fry sauce (You can use a store bought one, or use the recipe I make)
For the Sauce:
3 tablespoons soy sauce
1 tablespoon Sweet chili sauce
1 tablespoon brown sugar
1/4 teaspoon white pepper
1 tablespoon cornstarch
Nutritions
Calories
330
Sodium
1093mg
45% DV
Fat
9g
15% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g9%
Monosaturated Fat3g19%
Cholesterol128mg43%
Sodium1093mg45%
Potassium615mg17%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g12%
Vitamin A14IU0%
Vitamin B60.89mg44%
Vitamin C1mg2%
Calcium30mg3%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
