Main Dishes January 05, 2015
Calories
330
Sodium
1093mg
45% DV
Fat
9g
15% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Lazy Man's Stir Fry
138
4
1 pound boneless, skinless chicken breast
1 pound frozen stir fry vegetables
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
1/2 teaspoon garlic salt
1/4 teaspoon white pepper
1/4 cup stir fry sauce (You can use a store bought one, or use the recipe I make)
For the Sauce:
3 tablespoons soy sauce
1 tablespoon Sweet chili sauce
1 tablespoon brown sugar
1/4 teaspoon white pepper
1 tablespoon cornstarch
1 pound frozen stir fry vegetables
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
1/2 teaspoon garlic salt
1/4 teaspoon white pepper
1/4 cup stir fry sauce (You can use a store bought one, or use the recipe I make)
For the Sauce:
3 tablespoons soy sauce
1 tablespoon Sweet chili sauce
1 tablespoon brown sugar
1/4 teaspoon white pepper
1 tablespoon cornstarch
Nutritions
Calories
330
Sodium
1093mg
45% DV
Fat
9g
15% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 19%
Cholesterol 128mg 43%
Sodium 1093mg 45%
Potassium 615mg 17%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 12%
Vitamin A 14IU 0%
Vitamin B6 0.89mg 44%
Vitamin C 1mg 2%
Calcium 30mg 3%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
