Main Dishes
January 05, 2015
Calories
330
Sodium
1093mg
45% DV
Fat
9g
15% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Lazy Man's Stir Fry
41
4
1 pound boneless, skinless chicken breast
1 pound frozen stir fry vegetables
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
1/2 teaspoon garlic salt
1/4 teaspoon white pepper
1/4 cup stir fry sauce (You can use a store bought one, or use the recipe I make)
For the Sauce:
3 tablespoons soy sauce
1 tablespoon Sweet chili sauce
1 tablespoon brown sugar
1/4 teaspoon white pepper
1 tablespoon cornstarch
1 pound frozen stir fry vegetables
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
1/2 teaspoon garlic salt
1/4 teaspoon white pepper
1/4 cup stir fry sauce (You can use a store bought one, or use the recipe I make)
For the Sauce:
3 tablespoons soy sauce
1 tablespoon Sweet chili sauce
1 tablespoon brown sugar
1/4 teaspoon white pepper
1 tablespoon cornstarch
Nutritions
Calories
330
Sodium
1093mg
45% DV
Fat
9g
15% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
19%
Cholesterol
128mg
43%
Sodium
1093mg
45%
Potassium
615mg
17%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
6g
12%
Vitamin A
14IU
0%
Vitamin B6
0.89mg
44%
Vitamin C
1mg
2%
Calcium
30mg
3%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.