Beverage March 11, 2015
Calories
744
Sodium
2084mg
86% DV
Fat
30g
47% DV
Protein
48g
96% DV
Carbs
70g
23% DV
Fiber
21g
84% DV
Lean Green Smoothie {with Pineapple, Banana, Spinach & Vanilla Yogurt}
64
Lean Green Smoothie with Pineapple, Banana, Spinach & Vanilla Yogurt. I absolutely love a good smoothie and this one was especially tasty! They are a great way to get a whole lot of veggies and fruits in to fuel your body.
2 large handfuls of baby spinach
4-6- 1 inch chunks of pineapple
¼ cup low fat organic yogurt
½ a large or 1 small banana
a few ice cubes
a splash or two of water
4-6- 1 inch chunks of pineapple
¼ cup low fat organic yogurt
½ a large or 1 small banana
a few ice cubes
a splash or two of water
Nutritions
Calories
744
Sodium
2084mg
86% DV
Fat
30g
47% DV
Protein
48g
96% DV
Carbs
70g
23% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 100%
Polysaturated Fat 1g 11%
Monosaturated Fat 9g 56%
Cholesterol 124mg 41%
Sodium 2084mg 86%
Potassium 2774mg 79%
Protein 48g 96%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 55g 111%
Vitamin A 32690IU 653%
Vitamin B6 0.76mg 38%
Vitamin C 77mg 128%
Calcium 1797mg 179%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.