Soups
March 30, 2018
See the full directions on my site
Calories
580
Sodium
2538mg
105% DV
Fat
40g
62% DV
Protein
22g
45% DV
Carbs
95g
32% DV
Fiber
32g
128% DV
Lebanese Green Split Pea Soup
388
4 servings
1 tbsp oil
1 1/4 cups green split peas
3 gold potatoes
1 onion
6 garlic cloves
2 tsp cumin
1/2 tsp pepper
1 tsp cayenne
3 cups vegetable broth
3 celery stalks
1/4 cup parsley
1 lemon
za'atar
1 1/4 cups green split peas
3 gold potatoes
1 onion
6 garlic cloves
2 tsp cumin
1/2 tsp pepper
1 tsp cayenne
3 cups vegetable broth
3 celery stalks
1/4 cup parsley
1 lemon
za'atar
Add the split peas to a large saucepan, cover with water, bring to a boil, and cook for 15 minutes. Drain and set aside, and rinse out the pot. Meanwhile, add the peeled potatoes to another saucepan,...
See the full directions on my site
Nutritions
Calories
580
Sodium
2538mg
105% DV
Fat
40g
62% DV
Protein
22g
45% DV
Carbs
95g
32% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
11g
69%
Monosaturated Fat
19g
122%
Cholesterol
16mg
5%
Sodium
2538mg
105%
Potassium
2574mg
73%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
128%
Sugar
37g
74%
Vitamin A
4450IU
89%
Vitamin B6
10mg
504%
Vitamin C
172mg
287%
Calcium
436mg
43%
Iron
14mg
82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
