Soups

Lebanese Green Split Pea Soup

Shannon C
March 30, 2018
329
4 servings
1 tbsp oil
1 1/4 cups green split peas
3 gold potatoes
1 onion
6 garlic cloves
2 tsp cumin
1/2 tsp pepper
1 tsp cayenne
3 cups vegetable broth
3 celery stalks
1/4 cup parsley
1 lemon
za'atar

Add the split peas to a large saucepan, cover with water, bring to a boil, and cook for 15 minutes. Drain and set aside, and rinse out the pot. Meanwhile, add the peeled potatoes to another saucepan,...
See the full directions on my site

Nutritions

Calories
580

Sodium
2538mg
105% DV

Fat
40g
62% DV

Protein
22g
45% DV

Carbs
95g
32% DV

Fiber
32g
128% DV

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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