Lechon Kawali Version Two

November 09, 2019

Lechon Kawali Version Two was slowly baked then deep fried until crispy.

1 kilogram Pork Belly Slab
4 cups Water
1 head Garlic, chopped
1 piece Onion, chopped
1 piece Thumb sized Ginger, chopped
1 stick Lemongrass, lightly pound
1 Tablespoon Italian Seasoning
2 Tablespoons Sugar
1 cup Salt
1/4 teaspoon Ground Black Pepper
Oil for Deep Frying

Thoroughly clean the pork belly slab.
In a bowl, combine water, garlic, onion, ginger, lemongrass, Italian seasoning, sugar, salt and ground black pepper. Marinate overnight in the...
See the full directions on my site

Nutritions

Calories
25

Sodium
14230mg
592% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 9%

Cholesterol 1mg 0%

Sodium 14230mg 592%

Potassium 35mg 1%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 7%

Vitamin A 1.0IU 0%

Vitamin B6 1mg 80%

Vitamin C 2mg 4%

Calcium 26mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1319

Sodium
2453mg
102% DV

Fat
88g
136% DV

Protein
17g
35% DV

Carbs
109g
37% DV

Fiber
29g
117% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 70g 350%

Polysaturated Fat 5g 35%

Monosaturated Fat 13g 81%

Cholesterol 12mg 4%

Sodium 2453mg 102%

Potassium 2504mg 71%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 117%

Sugar 38g 77%

Vitamin A 1846IU 36%

Vitamin B6 3mg 157%

Vitamin C 58mg 96%

Calcium 434mg 43%

Iron 17mg 97%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
588

Sodium
948mg
39% DV

Fat
37g
57% DV

Protein
8g
16% DV

Carbs
50g
17% DV

Fiber
5g
21% DV

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Fat

Saturated Fat 22g 112%

Polysaturated Fat 2g 14%

Monosaturated Fat 12g 80%

Cholesterol 90mg 30%

Sodium 948mg 39%

Potassium 499mg 14%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 22g 44%

Vitamin A 1605IU 32%

Vitamin B6 0.11mg 5%

Vitamin C 12mg 20%

Calcium 208mg 20%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
300

Sodium
40192mg
1674% DV

Fat
53g
82% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
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63% DV

PER SERVING ^*

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Fat

Saturated Fat 18g 92%

Polysaturated Fat 16g 100%

Monosaturated Fat 19g 120%

Cholesterol 83mg 27%

Sodium 40192mg 1674%

Potassium 435mg 12%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 27%

Vitamin A 408IU 8%

Vitamin B6 14mg 711%

Vitamin C 15mg 25%

Calcium 214mg 21%

Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Lechon Kawali Version Two