Lechon Kawali Version Two

November 09, 2019

Lechon Kawali Version Two was slowly baked then deep fried until crispy.

1 kilogram Pork Belly Slab
4 cups Water
1 head Garlic, chopped
1 piece Onion, chopped
1 piece Thumb sized Ginger, chopped
1 stick Lemongrass, lightly pound
1 Tablespoon Italian Seasoning
2 Tablespoons Sugar
1 cup Salt
1/4 teaspoon Ground Black Pepper
Oil for Deep Frying

Thoroughly clean the pork belly slab.
In a bowl, combine water, garlic, onion, ginger, lemongrass, Italian seasoning, sugar, salt and ground black pepper. Marinate overnight in the ...
See the full directions on my site

Nutritions

Calories
25

Sodium
14230mg
592% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 9%

Cholesterol 1mg 0%

Sodium 14230mg 592%

Potassium 35mg 1%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 7%

Vitamin A 1.0IU 0%

Vitamin B6 1mg 80%

Vitamin C 2mg 4%

Calcium 26mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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44% DV

Fat
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Fiber
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Polysaturated Fat 2g 18%

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% DAILY VALUE^*

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Vitamin A 185IU 3%

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Sodium
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38% DV

Fat
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13% DV

Protein
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43% DV

Carbs
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Fiber
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Potassium 372mg 10%

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Sugar 0.1g 0%

Vitamin A 428IU 8%

Vitamin B6 0.32mg 15%

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Calcium 141mg 14%

Iron 0.41mg 2%

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Calories
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Sodium
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Fat
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65% DV

Protein
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Carbs
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39% DV

Fiber
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Polysaturated Fat 7g 47%

Monosaturated Fat 19g 124%

Cholesterol 41mg 13%

Sodium 795mg 33%

Potassium 614mg 17%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 85g 171%

Vitamin A 546IU 10%

Vitamin B6 0.77mg 38%

Vitamin C 52mg 86%

Calcium 89mg 8%

Iron 2mg 11%

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Calories
559

Sodium
25mg
1% DV

Fat
26g
40% DV

Protein
1g
2% DV

Carbs
83g
28% DV

Fiber
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Fat

Saturated Fat 6g 32%

Polysaturated Fat 4g 26%

Monosaturated Fat 15g 96%

Cholesterol 1mg 0%

Sodium 25mg 1%

Potassium 31mg 0%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 50g 101%

Vitamin A 50IU 1%

Vitamin B6 1mg 88%

Vitamin C 13mg 22%

Calcium 17mg 1%

Iron 0.8mg 4%

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Nutritions

Calories
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Sodium
630mg
26% DV

Fat
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2% DV

Protein
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1% DV

Carbs
8g
2% DV

Fiber
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6% DV

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Fat

Saturated Fat 1g 7%

Polysaturated Fat 0.18g 1%

Monosaturated Fat 0.27g 1%

Cholesterol 0.41mg 0%

Sodium 630mg 26%

Potassium 153mg 4%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 3%

Vitamin A 5294IU 105%

Vitamin B6 0.16mg 8%

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Calories
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Sodium
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9% DV

Fat
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41% DV

Protein
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8% DV

Carbs
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6% DV

Fiber
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Potassium 202mg 5%

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Sugar 13g 26%

Vitamin A 2181IU 43%

Vitamin B6 2mg 128%

Vitamin C 13mg 21%

Calcium 112mg 11%

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Nutritions

Calories
917

Sodium
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16% DV

Fat
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70% DV

Protein
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Carbs
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29% DV

Fiber
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Polysaturated Fat 2g 14%

Monosaturated Fat 13g 85%

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Sodium 392mg 16%

Potassium 1215mg 34%

Protein 28g 56%

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Total Carbohydrate

Fiber 8g 32%

Sugar 87g 174%

Vitamin A 1212IU 24%

Vitamin B6 0.31mg 15%

Vitamin C 8mg 13%

Calcium 996mg 99%

Iron 0.43mg 2%

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Lechon Kawali Version Two