Soups

Leek and Garlic Soup with Coconut Oil

98

Here's the perfect sick-day meal, chock full of ingredients that will help boost the immune system and soothe a sore throat. We've purposefully kept this recipe light and easy to digest—and easy to prepare just in case you have to cook for yourself when you're under the weather.

4-6
4 tablespoons Organic Extra Virgin Coconut Oil ( unrefined )
6 leeks ( medium, washed and chopped into ¾-inch rounds )
3 carrots ( medium, peeled and chopped coarsely )
2 Yukon gold potatoes ( medium, peeled and chopped into approximately one-inch cubes )
3 stalks celery ( chopped coarsely )
3 cloves garlic ( large and crushed )
1 bay leaf
1 teaspoon salt
½ teaspoon cracked black pepper
1 pinch red pepper flake ( more or less to taste )
2 tablespoons fresh parsley ( chopped )
6-8 cups water

Directions:

Melt Unrefined Extra Virgin Coconut Oil in stock pot on medium heat. Add all the vegetables and seasonings except for bay leaf and parsley. Cook over medium...
See the full directions on my site

Nutritions

Calories
150

Sodium
2763mg
115% DV

Fat
44g
68% DV

Protein
20g
40% DV

Carbs
40g
13% DV

Fiber
24g
96% DV