4
2 tablespoons extra virgin olive oil
2 cups chopped onion
1 cup chopped green bell pepper
4 garlic cloves ( chopped fine )
2 tablespoons chili powder
1 tablespoon ground cumin
3 15-ounce cans crushed tomatoes
1 tablespoon tomato paste
1 cup of turkey stock or chicken stock
Two 15 oz cans kidney beans ( drained )
1 teaspoon dried oregano
1/2 tablespoon sea salt
1/2 teaspoon black pepper
3 to 4 cups of shredded ( cooked turkey meat )
2 teaspoons sugar
2 cups chopped onion
1 cup chopped green bell pepper
4 garlic cloves ( chopped fine )
2 tablespoons chili powder
1 tablespoon ground cumin
3 15-ounce cans crushed tomatoes
1 tablespoon tomato paste
1 cup of turkey stock or chicken stock
Two 15 oz cans kidney beans ( drained )
1 teaspoon dried oregano
1/2 tablespoon sea salt
1/2 teaspoon black pepper
3 to 4 cups of shredded ( cooked turkey meat )
2 teaspoons sugar
In a large, 8-quart, thick-bottom pot, heat the olive oil on medium high heat. Add the onions and green peppers and cook, stirring, until golden, about 5 minutes.
Add the garlic, chili powder, and cumin, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
1492mg
62% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
55g
18% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
39%
Cholesterol
4mg
1%
Sodium
1492mg
62%
Potassium
579mg
16%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
20g
41%
Vitamin A
1800IU
36%
Vitamin B6
1mg
56%
Vitamin C
10mg
17%
Calcium
268mg
26%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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