Leftover Turkey Chili

November 19, 2019

293

2 tablespoons extra virgin olive oil
2 cups chopped onion
1 cup chopped green bell pepper
4 garlic cloves ( chopped fine )
2 tablespoons chili powder
1 tablespoon ground cumin
3 15-ounce cans crushed tomatoes
1 tablespoon tomato paste
1 cup of turkey stock or chicken stock
Two 15 oz cans kidney beans ( drained )
1 teaspoon dried oregano
1/2 tablespoon sea salt
1/2 teaspoon black pepper
3 to 4 cups of shredded ( cooked turkey meat )
2 teaspoons sugar

In a large, 8-quart, thick-bottom pot, heat the olive oil on medium high heat. Add the onions and green peppers and cook, stirring, until golden, about 5 minutes. Add the garlic, chili powder, and...
See the full directions on my site

Nutritions

Calories
329

Sodium
1492mg
62% DV

Fat
10g
15% DV

Protein
7g
15% DV

Carbs
55g
18% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 11%

Monosaturated Fat 6g 39%

Cholesterol 4mg 1%

Sodium 1492mg 62%

Potassium 579mg 16%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 20g 41%

Vitamin A 1800IU 36%

Vitamin B6 1mg 56%

Vitamin C 10mg 17%

Calcium 268mg 26%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crispy Zucchini Fritters are a delicious way to use up a bumper crop of fresh summer zucchini! Serve with a sour cream sauce for a light and easy dinner or a simple side dish. The fried pancakes are a fun way to add more veggies to your meal!

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1.5 t kosher salt ( divided )
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1 t fresh thyme leaves
3/4 t garlic powder
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Nutritions

Calories
131

Sodium
897mg
37% DV

Fat
0.94g
1% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.32g 1%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.31g 1%

Cholesterol 26mg 8%

Sodium 897mg 37%

Potassium 132mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.9g 1%

Vitamin A 109IU 2%

Vitamin B6 0.1mg 5%

Vitamin C 6mg 10%

Calcium 16mg 1%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
726

Sodium
617mg
25% DV

Fat
30g
46% DV

Protein
12g
25% DV

Carbs
103g
35% DV

Fiber
4g
16% DV

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Fat

Saturated Fat 16g 84%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 54%

Cholesterol 66mg 22%

Sodium 617mg 25%

Potassium 254mg 7%

Protein 12g 25%

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Total Carbohydrate

Fiber 4g 16%

Sugar 49g 98%

Vitamin A 733IU 14%

Vitamin B6 0.44mg 21%

Vitamin C 3mg 6%

Calcium 246mg 24%

Iron 4mg 25%

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3 tsp cocoa powder
1 (½ cup) self-rising flour
1/2 tsp baking soda
1/2 tsp salt
2 egg whites
1 vanilla pod
1/2 cup almonds
1 tsp almond extract
1 oz crystallized ginger

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Nutritions

Calories
196

Sodium
604mg
25% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
33g
11% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 1g 9%

Cholesterol 9mg 3%

Sodium 604mg 25%

Potassium 206mg 5%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 5%

Vitamin A 219IU 4%

Vitamin B6 0.15mg 7%

Vitamin C 5mg 8%

Calcium 145mg 14%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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