Leftover Turkey Gumbo
228
8
3/4 cup vegetable oil
1 cup flour
2 cups chopped onions
1/2 cup chopped bell peppers
1/2 cup chopped celery
1 tablespoon minced garlic
Cayenne ( to taste )
1/2 pound smoked sausage ( such as Andouille or kielbasa, chopped )
2 teaspoons Cajun/Creole seasoning
3 quarts turkey broth or chicken stock or store bought low-sodium chicken broth
Reserved turkey meat from a roast turkey carcass ( at least 1 quart of meat )
2 tablespoons chopped parsley
2 tablespoons chopped green onions
cooked rice
1 cup flour
2 cups chopped onions
1/2 cup chopped bell peppers
1/2 cup chopped celery
1 tablespoon minced garlic
Cayenne ( to taste )
1/2 pound smoked sausage ( such as Andouille or kielbasa, chopped )
2 teaspoons Cajun/Creole seasoning
3 quarts turkey broth or chicken stock or store bought low-sodium chicken broth
Reserved turkey meat from a roast turkey carcass ( at least 1 quart of meat )
2 tablespoons chopped parsley
2 tablespoons chopped green onions
cooked rice
Combine the oil and flour in a large cast-iron pot or enameled cast-iron Dutch oven, over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
197mg
8% DV
Fat
22g
34% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat1g6%
Monosaturated Fat3g22%
Cholesterol6mg2%
Sodium197mg8%
Potassium443mg12%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A102IU2%
Vitamin B60.54mg27%
Vitamin C8mg13%
Calcium37mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.