Leftover Turkey & Sprout Curry
141
A ridiculously easy, mild and tasty curry that makes great use of festive leftovers – perfect when you don't want to spend too much time in the kitchen!
1
25 g onion
1 clove garlic
100 g tinned tomatoes
100 g shredded cooked turkey
75 g cooked brussels sprouts
100 g low fat yogurt
1 small handful coriander
1 clove garlic
100 g tinned tomatoes
100 g shredded cooked turkey
75 g cooked brussels sprouts
100 g low fat yogurt
1 small handful coriander
- Heat a large frying pan over a medium high heat. Add a dash of olive oil or a few sprays of low calorie cooking spray.
- When hot, add the onion and garlic and fry for 3-4 minutes, until the...
See the full directions on my site
Nutritions
Calories
301
Sodium
503mg
20% DV
Fat
8g
12% DV
Protein
37g
74% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 19%
Cholesterol 84mg 28%
Sodium 503mg 20%
Potassium 1021mg 29%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 9g 18%
Vitamin A 1887IU 37%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 93mg 155%
Calcium 155mg 15%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
