Creamy risotto with lemon, broccoli, and Parmesan cheese.
1
1. Heat the chicken broth in a saucepan over medium heat then reduce heat to low and keep warm over low heat.
2. In a separate large saucepan or dutch oven heat the oil over medium-high heat. Add ...
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A simple and delicious coleslaw recipe made with red cabbage and carrots.
1. In a large bowl whisk together to vinegar, mustard, mayonnaise, 1/4 tsp salt, and 1/4 tsp pepper.
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Soft and tender potatoes cooked with spices and coconut milk.
1 small onion
3 garlic cloves minced
2 tbsps olive oil
1 tbsp curry powde
1/2 tbsp paprika
1 tsp turmeric powder
6 medium potatoes (I prefer red potatoes)
1 14 oz can coconut milk
1/2 tsp. salt or to taste
fresh cilantro to garnish
1 cup plain low-fat yogurt
1 medium cucumber peeled and diced
1 tbsp olive oil
3 tbsps chopped cilantro
1/2 tsp coriander powder
salt to taste
3 garlic cloves minced
2 tbsps olive oil
1 tbsp curry powde
1/2 tbsp paprika
1 tsp turmeric powder
6 medium potatoes (I prefer red potatoes)
1 14 oz can coconut milk
1/2 tsp. salt or to taste
fresh cilantro to garnish
1 cup plain low-fat yogurt
1 medium cucumber peeled and diced
1 tbsp olive oil
3 tbsps chopped cilantro
1/2 tsp coriander powder
salt to taste
4
- Dice the onion and set aside. Peel the potatoes and cut them into medium-sized cubes.
- In a large skillet, heat up the olive oil over medium heat. Add the diced onions and sauté for 3-4 ...
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Nutritions
Calories
225
Sodium
237mg
9% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
47%
Cholesterol
4mg
1%
Sodium
237mg
9%
Potassium
500mg
14%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
8g
16%
Vitamin A
620IU
12%
Vitamin B6
0.42mg
20%
Vitamin C
14mg
24%
Calcium
76mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
AD Kitchen
If you like mozzarella we are 100% sure you'll love this recipe! It's so refreshing, delicious, and colorful. You know how much we love Italian cuisine, and this Quick Mozzarella, Cherry Tomato, Rocket Salad recipe is a modification of a famous Italian Caprese Salad.
0.7 oz (20 g) rocket
4 fresh cherry tomatoes
3.2 oz (90 g) mini mozzarella (9 balls)
1/4 teaspoon ground oregano
Dressing:
1 tablespoon of extra virgin olive oil
1/2 lemon
4 fresh cherry tomatoes
3.2 oz (90 g) mini mozzarella (9 balls)
1/4 teaspoon ground oregano
Dressing:
1 tablespoon of extra virgin olive oil
1/2 lemon
2
- Place a rocket into a small bowl making buy covering all the sides, then arrange cherry tomato and mozzarella on top of it.
- Add all the wet (dressing) ingredients into a small bowl and mix them ...
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Nutritions
Calories
558
Sodium
919mg
38% DV
Fat
36g
55% DV
Protein
35g
70% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
99%
Polysaturated Fat
2g
12%
Monosaturated Fat
14g
89%
Cholesterol
117mg
39%
Sodium
919mg
38%
Potassium
889mg
25%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
10g
20%
Vitamin A
3468IU
69%
Vitamin B6
0.4mg
20%
Vitamin C
71mg
118%
Calcium
772mg
77%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Roasted vegetables in herbs, garlic, and balsamic vinegar tossed with fresh mozzarella cheese and fresh arugula.
1
1. Blend together all the ingredients for the marinade (olive oil, garlic, thyme, oregano, parsley, salt, and pepper) in a blender or a cup with an immersion blender. Remove 1 TBSP of the mixture and set ...
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This particular salad I like it loads because it is pretty refreshing and the coconut gives it that little exotic twist.
For the salad::
2 cans kidney beans (red)
1 can sweet corn (organic)
1 handful coconut (fresh, diced)
2 cans tuna (in brine)
2 avocados
1 1/2 peppers (red)
1/2 peppers (green)
2 stalks celery
1 onion (red)
1 knob coconut (fresh, grated) for garnishing
salt to taste
pepper to taste
chili (red) to taste optional
For the dressing::
2 tbsp balsamic vinegar
1 clove garlic (finely grated) optional
1 tbsp olive oil
1/2 tbsp mustard
1/2 lemon or lime juice (optional)
2 cans kidney beans (red)
1 can sweet corn (organic)
1 handful coconut (fresh, diced)
2 cans tuna (in brine)
2 avocados
1 1/2 peppers (red)
1/2 peppers (green)
2 stalks celery
1 onion (red)
1 knob coconut (fresh, grated) for garnishing
salt to taste
pepper to taste
chili (red) to taste optional
For the dressing::
2 tbsp balsamic vinegar
1 clove garlic (finely grated) optional
1 tbsp olive oil
1/2 tbsp mustard
1/2 lemon or lime juice (optional)
4
1. Dice all diceable ingredients, coconut, red and green pepper, celery, red onion and place in a larger bowl.
2. Open the tuna cans, beans and corn.
3. Drain and wash the beans and add to the diced ...
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Nutritions
Calories
1507
Sodium
632mg
26% DV
Fat
31g
48% DV
Protein
110g
220% DV
Carbs
199g
67% DV
Fiber
63g
253% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
8g
56%
Monosaturated Fat
15g
99%
Cholesterol
100mg
33%
Sodium
632mg
26%
Potassium
3999mg
114%
Protein
110g
220%
% DAILY VALUE*
Total Carbohydrate
Fiber
63g
253%
Sugar
13g
26%
Vitamin A
5722IU
114%
Vitamin B6
3mg
196%
Vitamin C
39mg
65%
Calcium
344mg
34%
Iron
21mg
116%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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