Dip
July 11, 2016
Calories
251
Sodium
12mg
0% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
10g
43% DV
Lemon Avocado Dip
11
This dairy-free, gluten-free, soy-free avocado dip is a perfect choice for seafood, vegetables, and burgers. It’s also an allergen-friendly party recipe that is ready to go in 10 minutes or less!
1
olive oil
1 avocado
½ tbsp lemon juice
1 garlic clove, pressed
¼ tsp onion powder
? tsp sea salt
1 avocado
½ tbsp lemon juice
1 garlic clove, pressed
¼ tsp onion powder
? tsp sea salt
1. Add enough olive oil to coat bottom of blender.
2. With blender on a low setting, add avocado and blend until smooth.
3. Add lemon juice and blend until smooth.
4. Add pressed garlic clove, onion powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
12mg
0% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
17%
Monosaturated Fat
14g
91%
Cholesterol
1mg
0%
Sodium
12mg
0%
Potassium
762mg
21%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
1g
2%
Vitamin A
219IU
4%
Vitamin B6
0.45mg
22%
Vitamin C
19mg
32%
Calcium
29mg
2%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.