DipJuly 11, 2016
Calories
251
Sodium
12mg
0% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
10g
43% DV
Lemon Avocado Dip
9
This dairy-free, gluten-free, soy-free avocado dip is a perfect choice for seafood, vegetables, and burgers. It’s also an allergen-friendly party recipe that is ready to go in 10 minutes or less!
1
olive oil
1 avocado
½ tbsp lemon juice
1 garlic clove, pressed
¼ tsp onion powder
? tsp sea salt
1 avocado
½ tbsp lemon juice
1 garlic clove, pressed
¼ tsp onion powder
? tsp sea salt
1. Add enough olive oil to coat bottom of blender.
2. With blender on a low setting, add avocado and blend until smooth.
3. Add lemon juice and blend until smooth.
4. Add pressed garlic clove, onion powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
12mg
0% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat14g91%
Cholesterol1mg0%
Sodium12mg0%
Potassium762mg21%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar1g2%
Vitamin A219IU4%
Vitamin B60.45mg22%
Vitamin C19mg32%
Calcium29mg2%
Iron0.95mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
