Desserts

Lemon Blueberry Muffins

15

Check out this awesome Lemon Blueberry muffin recipe. This is a great brunch recipe.

2 Cups flour
1 Tsp baking powder
¼ Cup lemon juice
½ Cup butter
¾ Cup sugar
2 Eggs
½ Cup milk
½ Cup blueberries
Preheat oven to 400°F. In a bowl, mix the butter, sugar, and lemon juice. Incorporate the eggs, add one cup flour and mix. Then add the remaining flour and mix until no lumps are left. Gently fold in the...
See the full directions on my site
Nutritions

Calories
2459

Sodium
176mg
7% DV

Fat
95g
147% DV

Protein
39g
78% DV

Carbs
365g
124% DV

Fiber
14g
56% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV