Main DishesFebruary 22, 2017
Calories
241
Sodium
418mg
17% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Lemon Butter Salmon
148
Lemon Butter Salmon – oven baked salmon brushed with a lemon butter sauce that melts in your mouth.
4
1 ¼ lb salmon
2 Tbsp lemon juice
1 ½ heaping Tbsp minced garlic
2 Tbsp cold butter, cubed
½ tsp salt
½ tsp black pepper
¼ tsp Italian seasoning
1 Tbsp chopped parsley, for garnishing (optional)
2 Tbsp lemon juice
1 ½ heaping Tbsp minced garlic
2 Tbsp cold butter, cubed
½ tsp salt
½ tsp black pepper
¼ tsp Italian seasoning
1 Tbsp chopped parsley, for garnishing (optional)
Position a rack in the center of the oven and preheat the oven to 375°F.
In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to by half.
Add in 1 Tbsp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
418mg
17% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g8%
Monosaturated Fat3g21%
Cholesterol80mg27%
Sodium418mg17%
Potassium556mg15%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A352IU7%
Vitamin B60.92mg46%
Vitamin C6mg10%
Calcium23mg2%
Iron0.6700000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.