Main DishesDecember 09, 2017
Calories
178
Sodium
313mg
13% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
Lemon Butter Tilapia
150
4
4 6-oz tilapia fillets
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
In a small bowl, mix together flour and salt.
Heat butter in a large skillet over medium-high heat.
Dredge tilapia fillets through flour and sprinkle each with lemon pepper seasoning, then add them to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
313mg
13% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol46mg15%
Sodium313mg13%
Potassium22mg0%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.2g0%
Vitamin A355IU7%
Vitamin B60.29000000000000004mg14%
Vitamin C3mg5%
Calcium5mg0%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
