Side Dishes

Lemon Cauliflower Rice

June 01, 2019

Lemon cauliflower rice is a colorful, flavorful healthy alternative to liven up any meal, any day of the week. Ditch boring rice and try this quick side.

1 head cauliflower
1 lemon ( juice and zest )
2 red chilis ( thinly sliced )
1/2 cup fresh coriander or cilantro ( chopped )
1/2 cup scallions ( thinly sliced )

Trim and wash the cauliflower. Cut it into florets, rinse and pat dry.

Using a hand grater or food process, grate the cauliflower to a grain-like consistency. You may want to experiment on the fine...
See the full directions on my site

Nutritions

Calories
17

Sodium
8mg
0% DV

Fat
0.06g
0% DV

Protein
0.9g
1% DV

Carbs
4g
1% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.02g 0%

Polysaturated Fat 0.04g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.62mg 0%

Sodium 8mg 0%

Potassium 132mg 3%

Protein 0.9g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.07mg 3%

Vitamin C 29mg 48%

Calcium 20mg 2%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV

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Fat

Saturated Fat 0.61g 3%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 0.63g 3%

Cholesterol 1mg 0%

Sodium 19mg 0%

Potassium 160mg 4%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 13IU 0%

Vitamin B6 0.64mg 32%

Vitamin C 61mg 102%

Calcium 23mg 2%

Iron 1mg 6%

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Lemon Cauliflower Rice