Side Dishes

Lemon Cauliflower Rice

113

Lemon cauliflower rice is a colorful, flavorful healthy alternative to liven up any meal, any day of the week. Ditch boring rice and try this quick side.

6
1 head cauliflower
1 lemon ( juice and zest )
2 red chilis ( thinly sliced )
1/2 cup fresh coriander or cilantro ( chopped )
1/2 cup scallions ( thinly sliced )

Trim and wash the cauliflower. Cut it into florets, rinse and pat dry.

Using a hand grater or food process, grate the cauliflower to a grain-like consistency. You may want to experiment on the fine...
See the full directions on my site

Nutritions

Calories
17

Sodium
8mg
0% DV

Fat
0.06g
0% DV

Protein
0.9g
1% DV

Carbs
4g
1% DV

Fiber
1g
7% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV