Main DishesApril 01, 2016
Calories
327
Sodium
918mg
38% DV
Fat
19g
29% DV
Protein
29g
58% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Lemon Chicken Asparagus Stir-Fry
26
2
Ingredients:
2 medium boneless, skinless chicken breasts
2 tbsp. olive oil
2 tbsp. lemon juice
lemon pepper
garlic salt
salt and pepper to taste
10-12 asparagus spears (ends trimmed off and cut in thirds)
2 tbsp, teriyaki sauce
soy sauce
2 medium boneless, skinless chicken breasts
2 tbsp. olive oil
2 tbsp. lemon juice
lemon pepper
garlic salt
salt and pepper to taste
10-12 asparagus spears (ends trimmed off and cut in thirds)
2 tbsp, teriyaki sauce
soy sauce
Directions:
Begin by cutting your chicken into 1 inch pieces.
Cook chicken in a medium pan with 1 tbsp of olive oil and 2 tbsp of lemon juice. Add a little bit of lemon pepper and garlic salt.
Once cooked,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
918mg
38% DV
Fat
19g
29% DV
Protein
29g
58% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g22%
Monosaturated Fat11g69%
Cholesterol71mg24%
Sodium918mg38%
Potassium418mg11%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.4g0%
Vitamin A2IU0%
Vitamin B60.5mg25%
Vitamin C7mg12%
Calcium8mg0%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.