Lemon Chicken Orzo Soup
28
This easy 30 minute Lemon Chicken Orzo soup is loaded with roasted chicken, onions, celery, carrots, orzo, and spinach in a creamy chicken broth with a touch of lemon juice.
6
2 tablespoons vegetable oil
1 medium onion chopped
2 ribs celery chopped
3 carrots peeled and chopped
3 cloves garlic minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/2 teaspoon crushed rosemary
1/4 cup all purpose flour
6 cups low sodium chicken broth
2 bay leaves
3/4 cup orzo pasta
3 cups cooked cubed chicken
1 lemon juiced
3 cups baby spinach
salt and pepper to taste
1 medium onion chopped
2 ribs celery chopped
3 carrots peeled and chopped
3 cloves garlic minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/2 teaspoon crushed rosemary
1/4 cup all purpose flour
6 cups low sodium chicken broth
2 bay leaves
3/4 cup orzo pasta
3 cups cooked cubed chicken
1 lemon juiced
3 cups baby spinach
salt and pepper to taste
Nutritions
Calories
348
Sodium
1132mg
47% DV
Fat
23g
36% DV
Protein
27g
54% DV
Carbs
21g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat5g33%
Monosaturated Fat8g52%
Cholesterol79mg26%
Sodium1132mg47%
Potassium724mg20%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar5g10%
Vitamin A12332IU246%
Vitamin B61mg51%
Vitamin C33mg56%
Calcium123mg12%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
