Lemon Chicken Pasta
209
Lemon Chicken Pasta is loaded with lightly breaded lemon pepper seasoned chicken breasts, creamy lemon sauce with Parmesan cheese, and sweet peas.
4
2 large boneless skinless chicken breasts cut in half lengthwise
1/4 cup flour
3/4 cup fresh grated parmesan cheese
2 teaspoons lemon pepper
3 tablespoons olive oil
12 ounces spaghetti pasta
3 cloves garlic minced
1 1/4 cups heavy cream
1/2 cup low sodium chicken broth
2/3 cup frozen peas
1 lemon zested and juiced
2 tablespoons butter cut in small cubes
Salt and pepper to taste
2 tablespoons fresh chopped Italian parsley
1/4 cup flour
3/4 cup fresh grated parmesan cheese
2 teaspoons lemon pepper
3 tablespoons olive oil
12 ounces spaghetti pasta
3 cloves garlic minced
1 1/4 cups heavy cream
1/2 cup low sodium chicken broth
2/3 cup frozen peas
1 lemon zested and juiced
2 tablespoons butter cut in small cubes
Salt and pepper to taste
2 tablespoons fresh chopped Italian parsley
Combine the flour, 1/4 cup Parmesan Cheese, and lemon pepper in a shallow bowl. Dredge the chicken breasts in the
See the full directions on my site
Nutritions
Calories
680
Sodium
1285mg
53% DV
Fat
54g
84% DV
Protein
24g
49% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 150%
Polysaturated Fat 3g 22%
Monosaturated Fat 21g 131%
Cholesterol 158mg 53%
Sodium 1285mg 53%
Potassium 287mg 8%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 3g 6%
Vitamin A 2289IU 45%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 36mg 60%
Calcium 592mg 59%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
