Lemon Chicken Piccata
21
This healthy Lemon Chicken Piccata is an easy dinner recipe that's ready for the table in just 30 minutes! Made with lemon, butter and capers, the comforting Italian classic is perfect served over pasta or paired with a crusty loaf of bread.
4
2 boneless skinless chicken breasts
3/4 c all purpose flour
2 T olive oil
2 T butter
1/2 c chicken broth
2 T lemon juice
2 T chopped fresh parsley
3 T capers ( optional )
3/4 c all purpose flour
2 T olive oil
2 T butter
1/2 c chicken broth
2 T lemon juice
2 T chopped fresh parsley
3 T capers ( optional )
- Place one chicken breast between two pieces of plastic wrap or waxed paper. Working from the center, gently pound the chicken with a meat mallet or rolling pin until the meat is about ΒΌ-inch thick;...
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Nutritions
Calories
317
Sodium
399mg
16% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g8%
Monosaturated Fat6g43%
Cholesterol25mg8%
Sodium399mg16%
Potassium158mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.4g0%
Vitamin A356IU7%
Vitamin B60.17000000000000004mg8%
Vitamin C6mg11%
Calcium19mg1%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.