Main DishesAugust 16, 2018
See the full directions on my site
Calories
637
Sodium
319mg
13% DV
Fat
56g
86% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Lemon Chicken Piccata Zucchini Noodles
195
Lemon Chicken Piccata Zucchini Noodles! An easy, one skillet meal that adds tons of flavor to chicken. Served over zucchini noodles for a lighter, low carb twist on lemon piccata. All the flavor without all the calories! Paleo + Low Calorie + Low Carb + Gluten Free
4
1 lb chicken breasts ( boneless, skinless, about 2 large chicken breasts )
4 small zucchini ( spiralized )
2 tbsp extra virgin olive oil
1 tbsp ghee lactose free butter
1/2 cup almond flour
1 tbsp lemon juice
1/4 cup white wine
1/4 cup chicken broth ( reduced sodium )
1 lemon ( thinly sliced )
1/4 cup capers ( drained )
1 tbsp parsley
salt and pepper to taste
4 small zucchini ( spiralized )
2 tbsp extra virgin olive oil
1 tbsp ghee lactose free butter
1/2 cup almond flour
1 tbsp lemon juice
1/4 cup white wine
1/4 cup chicken broth ( reduced sodium )
1 lemon ( thinly sliced )
1/4 cup capers ( drained )
1 tbsp parsley
salt and pepper to taste
- Slice each chicken breast in half so they are thinner to make 4 portions. Place a piece of plastic wrap over the top of them and pound them to a 1/2 inch thickness. Alternatively, you can buy them...
See the full directions on my site
Nutritions
Calories
637
Sodium
319mg
13% DV
Fat
56g
86% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat9g58%
Monosaturated Fat28g176%
Cholesterol53mg17%
Sodium319mg13%
Potassium438mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A282IU5%
Vitamin B61mg57%
Vitamin C53mg89%
Calcium43mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.