Main Dishes

Lemon Chicken Piccata Zucchini Noodles

August 16, 2018

Lemon Chicken Piccata Zucchini Noodles! An easy, one skillet meal that adds tons of flavor to chicken. Served over zucchini noodles for a lighter, low carb twist on lemon piccata. All the flavor without all the calories! Paleo + Low Calorie + Low Carb + Gluten Free

1 lb chicken breasts ( boneless, skinless, about 2 large chicken breasts )
4 small zucchini ( spiralized )
2 tbsp extra virgin olive oil
1 tbsp ghee lactose free butter
1/2 cup almond flour
1 tbsp lemon juice
1/4 cup white wine
1/4 cup chicken broth ( reduced sodium )
1 lemon ( thinly sliced )
1/4 cup capers ( drained )
1 tbsp parsley
salt and pepper to taste

Slice each chicken breast in half so they are thinner to make 4 portions. Place a piece of plastic wrap over the top of them and pound them to a 1/2 inch thickness. Alternatively, you can buy them...
See the full directions on my site

Nutritions

Calories
637

Sodium
319mg
13% DV

Fat
56g
86% DV

Protein
4g
9% DV

Carbs
11g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 92%

Polysaturated Fat 9g 58%

Monosaturated Fat 28g 176%

Cholesterol 53mg 17%

Sodium 319mg 13%

Potassium 438mg 12%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 4g 9%

Vitamin A 282IU 5%

Vitamin B6 1mg 57%

Vitamin C 53mg 89%

Calcium 43mg 4%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lemon Chicken Piccata Zucchini Noodles