Lemon Chicken Soup with Orzo
68
Cozy and comforting, this Lemon Chicken Soup with Orzo is a healthy and easy dinner that your entire family will love. The combination of juicy and tender roasted chicken breasts with fresh herbs, hearty vegetables, satisfying orzo pasta and just a subtle touch of lemon makes this a crowd-pleasing way to boost your immunity, keep you warm, and get you through those last few weeks until spring!
9
2 lbs. bone-in skin-on chicken breast
3 lemons
2 onions
2 garlic cloves
4 c chicken broth
3/4 c dry orzo
1.5 c water
4 carrots
4 celery stalks
1 bay leaf
1 t fresh thyme
1 T chopped fresh dill
3 lemons
2 onions
2 garlic cloves
4 c chicken broth
3/4 c dry orzo
1.5 c water
4 carrots
4 celery stalks
1 bay leaf
1 t fresh thyme
1 T chopped fresh dill
ROAST THE CHICKEN:
- Preheat oven to 425 degrees F.
- Thinly slice 2 of the lemons and 1 onion.
- Line a rimmed baking sheet with foil (for easy clean-up) and spray with cooking...
See the full directions on my site
Nutritions
Calories
296
Sodium
844mg
35% DV
Fat
14g
22% DV
Protein
27g
54% DV
Carbs
19g
6% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
38%
Cholesterol
66mg
22%
Sodium
844mg
35%
Potassium
941mg
26%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
7g
14%
Vitamin A
9766IU
195%
Vitamin B6
1mg
73%
Vitamin C
49mg
82%
Calcium
117mg
11%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
