Main DishesOctober 30, 2016
Calories
2339
Sodium
6853mg
285% DV
Fat
43g
67% DV
Protein
127g
254% DV
Carbs
486g
165% DV
Fiber
149g
599% DV
Lemon Drop Chicken Chow Mein
33
This dish combines chicken, chow mein noodles, fresh vegetables, soy sauce, garlic, and lemon drop candies. Leave the candy out for a healthier option!
1 cup chicken broth
20 lemon drop candies
1/4 cup soy sauce
2 tablespoons cornstarch
2 tablespoons canola oil, divided
2 boneless, skinless chicken breasts, cut into bite-sized pieces (about 1 pound)
1 package chow mein noodles, (6 ounces)
1 1/2 cups snow peas, cut in half
1 red bell pepper, cut into 2\" strips
1 cup carrots, cut into 2\" strips
1 teaspoon garlic, minced
1/4 cup scallions, (white part)
scallions, (green part) for garnish
20 lemon drop candies
1/4 cup soy sauce
2 tablespoons cornstarch
2 tablespoons canola oil, divided
2 boneless, skinless chicken breasts, cut into bite-sized pieces (about 1 pound)
1 package chow mein noodles, (6 ounces)
1 1/2 cups snow peas, cut in half
1 red bell pepper, cut into 2\" strips
1 cup carrots, cut into 2\" strips
1 teaspoon garlic, minced
1/4 cup scallions, (white part)
scallions, (green part) for garnish
In a small saucepan over medium heat melt lemon drops in chicken broth. Stir occasionally, candies will stick to bottom of pan until completely melted, so stir carefully. When candy is melted whisk in soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2339
Sodium
6853mg
285% DV
Fat
43g
67% DV
Protein
127g
254% DV
Carbs
486g
165% DV
Fiber
149g
599% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat12g77%
Monosaturated Fat21g134%
Cholesterol191mg64%
Sodium6853mg285%
Potassium8549mg244%
Protein127g254%
% DAILY VALUE*
Total Carbohydrate
Fiber149g599%
Sugar120g241%
Vitamin A24386IU487%
Vitamin B65mg256%
Vitamin C2272mg3787%
Calcium1509mg150%
Iron36mg203%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.