Main Dishes
August 30, 2013
Calories
122
Sodium
529mg
22% DV
Fat
9g
13% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Lemon-Herb Grill-Roasted Chicken
Nothing better than roasting a whole chicken with fresh lemon and herbs, it's a good way to enjoy Chicken
14
Ingredients
Makes: ?4 servings
Cook: 1?1?4 hours?
FOR LEMON-HERB BUTTER:
6 tablespoons butter, softened
1 tablespoon All-Purpose Poultry Seasoning(I make my own, recipe below)
1 tablespoon lemon juice
1 teaspoon crushed garlic
1?4 teaspoon lemon zest
FOR CHICKEN:
1 4-pound whole roasting chicken
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon All-Purpose Poultry Seasoning(I make my own, recipe below)
1 lemon, thickly sliced
Makes: ?4 servings
Cook: 1?1?4 hours?
FOR LEMON-HERB BUTTER:
6 tablespoons butter, softened
1 tablespoon All-Purpose Poultry Seasoning(I make my own, recipe below)
1 tablespoon lemon juice
1 teaspoon crushed garlic
1?4 teaspoon lemon zest
FOR CHICKEN:
1 4-pound whole roasting chicken
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon All-Purpose Poultry Seasoning(I make my own, recipe below)
1 lemon, thickly sliced
Directions
For Lemon-Herb Butter, in a small bowl, using a fork, combine softened butter, All-Purpose Poultry Seasoning, lemon juice, garlic, and lemon zest. Cover and chill in the refrigerator for 15 to 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
529mg
22% DV
Fat
9g
13% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
20%
Cholesterol
37mg
12%
Sodium
529mg
22%
Potassium
94mg
2%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.4g
0%
Vitamin A
204IU
4%
Vitamin B6
0.13mg
6%
Vitamin C
9mg
15%
Calcium
11mg
1%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
