Muffins
See the full directions on my site
Calories
178
Sodium
136mg
5% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
Lemon Orange Poppyseed Muffins
April 15, 2019
139
Lemon Orange Poppyseed Muffins! Lightly sweetened, creamy and bursting with citrus flavor. These muffins are quick to make, super soft and are a healthier treat! Gluten Free + Low Calorie
12
For the Muffins:
1 cup Greek yogurt
2 eggs
2 tbsp lemon juice ( melted )
1 tsp orange extract
1/4 cup unsweetened almond milk
2 1/2 cups Gluten free rolled oats
1/4 cup coconut sugar
2 tbsp coconut oil ( melted )
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp lemon zest
1 tbsp orange zest
2 tbsp poppy seeds
For the Icing:
1/4 cup powdered sugar
1 tbsp lemon juice
1 cup Greek yogurt
2 eggs
2 tbsp lemon juice ( melted )
1 tsp orange extract
1/4 cup unsweetened almond milk
2 1/2 cups Gluten free rolled oats
1/4 cup coconut sugar
2 tbsp coconut oil ( melted )
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp lemon zest
1 tbsp orange zest
2 tbsp poppy seeds
For the Icing:
1/4 cup powdered sugar
1 tbsp lemon juice
- Preheat oven to 375 degrees F. Prepare a muffin pan with muffin liners or spray cavities with nonstick cooking spray.
- To a food processor or blender, add oats, Greek yogurt, eggs, milk,...
See the full directions on my site
Nutritions
Calories
178
Sodium
136mg
5% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 136mg 5%
Potassium 249mg 7%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 29IU 0%
Vitamin B6 0.17mg 8%
Vitamin C 2mg 4%
Calcium 77mg 7%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.