SoupsJanuary 15, 2016
Calories
228
Sodium
1246mg
51% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
6g
24% DV
Lemon Orzo Soup
146
This Lemon Chicken Orzo Soup is a delicious, one pot meal that is easy to whip up and full of flavor!
6
2 tablespoons olive oil
1/2 white onion, diced
3 carrots, peeled and diced
2 teaspoons minced garlic
8 cups chicken broth
2 cups shredded chicken
1/2 teaspoon dried thyme
1 bay leaf
3/4 cup dry orzo
2 tablespoons fresh lemon juice (juice from about 1 lemon)
1 cup baby spinach leaves
1/2 white onion, diced
3 carrots, peeled and diced
2 teaspoons minced garlic
8 cups chicken broth
2 cups shredded chicken
1/2 teaspoon dried thyme
1 bay leaf
3/4 cup dry orzo
2 tablespoons fresh lemon juice (juice from about 1 lemon)
1 cup baby spinach leaves
In a medium pot, heat oil. Add in onion and saute for about 2 minutes.
Add in carrots and garlic, stirring to saute.
Add chicken broth, shredded chicken, thyme, and bay leaf. Stir to combine.
Bring mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
1246mg
51% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat6g41%
Cholesterol54mg18%
Sodium1246mg51%
Potassium678mg19%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar3g7%
Vitamin A11262IU225%
Vitamin B60.55mg27%
Vitamin C32mg54%
Calcium64mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.