Soups
January 15, 2016
Calories
228
Sodium
1246mg
51% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
6g
24% DV
Lemon Orzo Soup
148
This Lemon Chicken Orzo Soup is a delicious, one pot meal that is easy to whip up and full of flavor!
6
2 tablespoons olive oil
1/2 white onion, diced
3 carrots, peeled and diced
2 teaspoons minced garlic
8 cups chicken broth
2 cups shredded chicken
1/2 teaspoon dried thyme
1 bay leaf
3/4 cup dry orzo
2 tablespoons fresh lemon juice (juice from about 1 lemon)
1 cup baby spinach leaves
1/2 white onion, diced
3 carrots, peeled and diced
2 teaspoons minced garlic
8 cups chicken broth
2 cups shredded chicken
1/2 teaspoon dried thyme
1 bay leaf
3/4 cup dry orzo
2 tablespoons fresh lemon juice (juice from about 1 lemon)
1 cup baby spinach leaves
In a medium pot, heat oil. Add in onion and saute for about 2 minutes.
Add in carrots and garlic, stirring to saute.
Add chicken broth, shredded chicken, thyme, and bay leaf. Stir to combine.
Bring mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
1246mg
51% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
41%
Cholesterol
54mg
18%
Sodium
1246mg
51%
Potassium
678mg
19%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
3g
7%
Vitamin A
11262IU
225%
Vitamin B6
0.55mg
27%
Vitamin C
32mg
54%
Calcium
64mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.