Lemon Pepper Baked Cod
32
A deliciously simple Lemon Pepper Baked Cod that is on the table in less than 15 minutes. Enjoy this flavorful recipe with fresh roasted veggies or lemon rice.
4
4 cod filets (about 8 ounces each)
1 1/2 tablespoons olive oil
1 tablespoon lemon pepper
1/2 tablespoon Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 1/2 tablespoons olive oil
1 tablespoon lemon pepper
1/2 tablespoon Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Nutritions
Calories
44
Sodium
556mg
23% DV
Fat
4g
7% DV
Protein
0.0g
0% DV
Carbs
0.2g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7100000000000001g3%
Polysaturated Fat0.53g3%
Monosaturated Fat3g22%
Cholesterol0.09mg0%
Sodium556mg23%
Potassium3mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.09mg4%
Vitamin C0.0mg0%
Calcium1.0mg0%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.