Main DishesJanuary 03, 2019
See the full directions on my site
Calories
1213
Sodium
1850mg
77% DV
Fat
106g
164% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
Lemon Pepper Chicken
9
Lemon Pepper Chicken is an easy weeknight meal that comes together quickly in one skillet. It combines lemon pepper breaded chicken and asparagus in a light lemon sauce made with a splash of real lemon juice and honey. Serve with Lemon Rice or by itself for a low carb meal.
4
3 tablespoons olive oil
1 pound asparagus trimmed and cut in 2 inch lengths
1/4 cup flour
2 1/2 tablespoons lemon pepper
1/4 teaspoon onion powder
1/2 teaspoon salt
2 tablespoons butter
2 large chicken breasts cut in half lengthwise
2 cloves garlic minced
Lemon slices
2 tablespoons lemon juice
1/2 cup low sodium chicken broth
2 tablespoons honey
1 pound asparagus trimmed and cut in 2 inch lengths
1/4 cup flour
2 1/2 tablespoons lemon pepper
1/4 teaspoon onion powder
1/2 teaspoon salt
2 tablespoons butter
2 large chicken breasts cut in half lengthwise
2 cloves garlic minced
Lemon slices
2 tablespoons lemon juice
1/2 cup low sodium chicken broth
2 tablespoons honey
- Add 1 tablespoon olive oil to skillet over medium high heat and cook asparagus for 2-3 minutes. Remove from heat and plate.
- In shallow wide bowl combine flour, lemon pepper, onion powder and...
See the full directions on my site
Nutritions
Calories
1213
Sodium
1850mg
77% DV
Fat
106g
164% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g185%
Polysaturated Fat13g86%
Monosaturated Fat55g348%
Cholesterol108mg36%
Sodium1850mg77%
Potassium219mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar9g19%
Vitamin A734IU14%
Vitamin B61mg61%
Vitamin C8mg13%
Calcium41mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.