Main Dishes

Lemon Pepper Chicken

9

Lemon Pepper Chicken is an easy weeknight meal that comes together quickly in one skillet. It combines lemon pepper breaded chicken and asparagus in a light lemon sauce made with a splash of real lemon juice and honey. Serve with Lemon Rice or by itself for a low carb meal.

4
3 tablespoons olive oil
1 pound asparagus trimmed and cut in 2 inch lengths
1/4 cup flour
2 1/2 tablespoons lemon pepper
1/4 teaspoon onion powder
1/2 teaspoon salt
2 tablespoons butter
2 large chicken breasts cut in half lengthwise
2 cloves garlic minced
Lemon slices
2 tablespoons lemon juice
1/2 cup low sodium chicken broth
2 tablespoons honey
  1. Add 1 tablespoon olive oil to skillet over medium high heat and cook asparagus for 2-3 minutes. Remove from heat and plate.
  2. In shallow wide bowl combine flour, lemon pepper, onion powder and...
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Nutritions

Calories
1213

Sodium
1850mg
77% DV

Fat
106g
164% DV

Protein
4g
9% DV

Carbs
28g
9% DV

Fiber
3g
13% DV