Main Dishes
July 08, 2015
Calories
387
Sodium
214mg
8% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
57g
19% DV
Fiber
2g
9% DV
Lemon Pesto Pasta
57
Pesto tossed noodles with sauteed vegetables including summer squash, kale and tomatoes
4
8 ounces spaghetti noodles, regular or whole wheat
2 tsp olive oil, divided
1 tsp minced garlic, divided
1 cup cherry tomatoes, halved
½ of a yellow squash, sliced into thin rings
½ of a zucchini, sliced into rings
2 heaping cups fresh chopped kale
¼ cup pesto
¼ feta cheese
juice of ½ a small lemon
2 tsp olive oil, divided
1 tsp minced garlic, divided
1 cup cherry tomatoes, halved
½ of a yellow squash, sliced into thin rings
½ of a zucchini, sliced into rings
2 heaping cups fresh chopped kale
¼ cup pesto
¼ feta cheese
juice of ½ a small lemon
Cook pasta according to package directions, drain and set aside.
While pasta is cooking, add olive oil to a large skillet over medium-high heat. Add garlic and sauté for 30 seconds. Add the zucchini and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
214mg
8% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
57g
19% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
24%
Cholesterol
15mg
5%
Sodium
214mg
8%
Potassium
481mg
13%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
8g
16%
Vitamin A
5735IU
114%
Vitamin B6
0.44mg
22%
Vitamin C
47mg
78%
Calcium
117mg
11%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
