Main DishesJuly 08, 2015
Calories
387
Sodium
214mg
8% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
57g
19% DV
Fiber
2g
9% DV
Lemon Pesto Pasta
99
Pesto tossed noodles with sauteed vegetables including summer squash, kale and tomatoes
4
8 ounces spaghetti noodles, regular or whole wheat
2 tsp olive oil, divided
1 tsp minced garlic, divided
1 cup cherry tomatoes, halved
½ of a yellow squash, sliced into thin rings
½ of a zucchini, sliced into rings
2 heaping cups fresh chopped kale
¼ cup pesto
¼ feta cheese
juice of ½ a small lemon
2 tsp olive oil, divided
1 tsp minced garlic, divided
1 cup cherry tomatoes, halved
½ of a yellow squash, sliced into thin rings
½ of a zucchini, sliced into rings
2 heaping cups fresh chopped kale
¼ cup pesto
¼ feta cheese
juice of ½ a small lemon
Cook pasta according to package directions, drain and set aside.
While pasta is cooking, add olive oil to a large skillet over medium-high heat. Add garlic and sauté for 30 seconds. Add the zucchini and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
214mg
8% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
57g
19% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g7%
Monosaturated Fat3g24%
Cholesterol15mg5%
Sodium214mg8%
Potassium481mg13%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar8g16%
Vitamin A5735IU114%
Vitamin B60.44000000000000006mg22%
Vitamin C47mg78%
Calcium117mg11%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.