Lemon Poppy Seed Vegan Pancakes
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We were craving for some refreshing, super delicious, and fluffy American pancakes but at the same time we wanted to make something new. Then we came to the idea to make Lemon Poppy Seed Vegan Pancakes.
3
Pancakes:
1 1/2 cup quinoa flour
2 tablespoons ground flaxseeds
6 tablespoons water
1/2 teaspoon baking soda
3 tablespoons maple syrup
2 tablespoons poppy seeds
3 tablespoons lemon juice
1 tablespoon coconut oil (melted)
300 ml non-dairy milk
1 teaspoon baking powder
1 tablespoon apple sauce
Topping:
5 g lemon zest
2 tablespoons maple syrup
1 1/2 cup quinoa flour
2 tablespoons ground flaxseeds
6 tablespoons water
1/2 teaspoon baking soda
3 tablespoons maple syrup
2 tablespoons poppy seeds
3 tablespoons lemon juice
1 tablespoon coconut oil (melted)
300 ml non-dairy milk
1 teaspoon baking powder
1 tablespoon apple sauce
Topping:
5 g lemon zest
2 tablespoons maple syrup
- How to make a flax egg: Combine 2 tablespoons of ground flaxseeds (flaxseed meal) and 6 tablespoons of water. Stir well. Let it sit for about 5 minutes.
- Add all dry ingredients, except poppy...
See the full directions on my site
Nutritions
Calories
485
Sodium
306mg
12% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
97g
33% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.77g4%
Monosaturated Fat1g8%
Cholesterol11mg3%
Sodium306mg12%
Potassium1202mg34%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar28g56%
Vitamin A168IU3%
Vitamin B61mg52%
Vitamin C13mg21%
Calcium279mg27%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.