Lemon Raspberry Chia Seed Pudding
124
This Lemon Raspberry Chia Pudding is a great cross between something sweet and something tangy with those favorite flavors of Spring and Summer – citrus and berries
2 cups unsweetened almond milk
1/2 cup chia seeds
1/2 piece lemon-juice and zest
1 cup raspberries ( fresh or frozen )
1 teaspoon vanilla extract
1 teaspoon honey
1/2 cup chia seeds
1/2 piece lemon-juice and zest
1 cup raspberries ( fresh or frozen )
1 teaspoon vanilla extract
1 teaspoon honey
Please go to link for full directions http://cindyleemeza.com/lemon-raspberry-chia-pudding/#.X0G4XchKg2w
See the full directions on my site
Nutritions
Calories
779
Sodium
620mg
25% DV
Fat
33g
51% DV
Protein
25g
51% DV
Carbs
82g
27% DV
Fiber
53g
212% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 17g 106%
Monosaturated Fat 7g 49%
Cholesterol 7mg 2%
Sodium 620mg 25%
Potassium 892mg 25%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 53g 212%
Sugar 18g 37%
Vitamin A 356IU 7%
Vitamin B6 6mg 316%
Vitamin C 39mg 66%
Calcium 761mg 76%
Iron 14mg 79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
