Lemon Roasted Chicken
October 16, 2016
11
1 whole chicken (about 3 - 4 lbs)
2 lemons
1/2 stick of butter
seasoned salt
pepper
6 - 8 sprigs of fresh thyme
4 - 6 whole carrots
10 whole garlic cloves, peeled
2 lemons
1/2 stick of butter
seasoned salt
pepper
6 - 8 sprigs of fresh thyme
4 - 6 whole carrots
10 whole garlic cloves, peeled
Preheat oven to 450 degrees F.
Pat chicken dry with paper towels.
Zest one whole lemon, then cut lemon in half. Place lemon halves in chicken cavity.
Place lemon zest in a small bowl with the butter....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2202
Sodium
699mg
29% DV
Fat
149g
229% DV
Protein
97g
195% DV
Carbs
113g
38% DV
Fiber
36g
147% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 78g 390%
Polysaturated Fat 19g 119%
Monosaturated Fat 51g 324%
Cholesterol 589mg 197%
Sodium 699mg 29%
Potassium 3347mg 95%
Protein 97g 195%
% DAILY VALUE*
Total Carbohydrate
Fiber 36g 147%
Sugar 35g 70%
Vitamin A 89324IU 1786%
Vitamin B6 3mg 163%
Vitamin C 284mg 473%
Calcium 559mg 55%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.