Main Dishes

Lemon Rosemary Chicken Wings

17

This is a very delicious recipe of chicken wings which will make your dinner a real feast. The poultry soaks with orange flavour and fresh rosemary and gets incredibly herby with piquant citrus flavour. The recipe is simple, practical and doesn't take much time to cook. While the chicken wings are roasting in the oven, you can cook any garnish to them like mashed potatoes, bulgur or polenta. By the way, you can also roast chicken drumsticks or thighs. They are equally tasty.

15
1 kg. Chicken wings
1 Orange ( piece )
150 ml Orange juice
50 ml Soy sauce
1 t Olive oil
2 Garlic ( pieces )
to taste Salt
1 tablespoons Sugar
to taste Ground black pepper
1 pinch Rosemary

In a bowl combine salt, caster sugar and black ground pepper. Add grated or minced garlic cloves.

Pour orange juice, soy sauce and olive oil in a bowl.


See the full directions on my site

Nutritions

Calories
50

Sodium
230mg
9% DV

Fat
0.44g
0% DV

Protein
1g
3% DV

Carbs
10g
3% DV

Fiber
0.8g
3% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV