Main DishesNovember 19, 2017
Calories
50
Sodium
230mg
9% DV
Fat
0.44g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.8g
3% DV
Lemon Rosemary Chicken Wings
49
This is a very delicious recipe of chicken wings which will make your dinner a real feast. The poultry soaks with orange flavour and fresh rosemary and gets incredibly herby with piquant citrus flavour. The recipe is simple, practical and doesn't take much time to cook. While the chicken wings are roasting in the oven, you can cook any garnish to them like mashed potatoes, bulgur or polenta. By the way, you can also roast chicken drumsticks or thighs. They are equally tasty.
15
1 kg. Chicken wings
1 Orange ( piece )
150 ml Orange juice
50 ml Soy sauce
1 t Olive oil
2 Garlic ( pieces )
to taste Salt
1 tablespoons Sugar
to taste Ground black pepper
1 pinch Rosemary
1 Orange ( piece )
150 ml Orange juice
50 ml Soy sauce
1 t Olive oil
2 Garlic ( pieces )
to taste Salt
1 tablespoons Sugar
to taste Ground black pepper
1 pinch Rosemary
In a bowl combine salt, caster sugar and black ground pepper. Add grated or minced garlic cloves.
Pour orange juice, soy sauce and olive oil in a bowl.
Nutritions
Calories
50
Sodium
230mg
9% DV
Fat
0.44g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.11g0%
Monosaturated Fat0.24g1%
Cholesterol0.48mg0%
Sodium230mg9%
Potassium135mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar3g6%
Vitamin A123IU2%
Vitamin B60.26mg13%
Vitamin C14mg24%
Calcium40mg4%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.