Lemon, Saffron and Chicken Couscous
28
https://www.blogtasticfood.com/
A wonderful 30 minute healthy couscous recipe that encourages you to use up whatever is in your pantry. Flavoured with lemon, saffron and filled with Moroccan inspired grilled chicken.
6
750 ml of chicken stock
A pinch of saffron
2 tablespoons of fresh lemon juice
The zest from 1 lemon
500 g of couscous
1 teaspoon of cumin
1 teaspoon of ground ginger
1 teaspoon of ground turmeric
1 teaspoon of ground coriander
1 teaspoon paprika
1 teaspoon of salt
1 teaspoon of pepepr
500 g of chicken thighs
2 tablespoons of vegetable oil
150 g of sweet potato diced into small cubes
1 medium - large carrot peeled and diced into small cubes
150 g of frozen peas
30 g of baby spinach
10 g of fresh parsley
100 g of saltanas
50 g of feta cheese crumbled
A pinch of saffron
2 tablespoons of fresh lemon juice
The zest from 1 lemon
500 g of couscous
1 teaspoon of cumin
1 teaspoon of ground ginger
1 teaspoon of ground turmeric
1 teaspoon of ground coriander
1 teaspoon paprika
1 teaspoon of salt
1 teaspoon of pepepr
500 g of chicken thighs
2 tablespoons of vegetable oil
150 g of sweet potato diced into small cubes
1 medium - large carrot peeled and diced into small cubes
150 g of frozen peas
30 g of baby spinach
10 g of fresh parsley
100 g of saltanas
50 g of feta cheese crumbled
- Add your chicken stock, saffron, lemon zest and lemon juice in a large pot and bring to a boil. As soon as the stock starts boiling, turn the heat off.
- Add the couscous and mix through...
See the full directions on my site
Nutritions
Calories
474
Sodium
855mg
35% DV
Fat
9g
14% DV
Protein
18g
37% DV
Carbs
78g
26% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g7%
Monosaturated Fat2g13%
Cholesterol15mg5%
Sodium855mg35%
Potassium513mg14%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar5g10%
Vitamin A2111IU42%
Vitamin B60.79mg39%
Vitamin C15mg25%
Calcium95mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.