Lemon, Saffron and Chicken Couscous

5
https://www.blogtasticfood.com/

A wonderful 30 minute healthy couscous recipe that encourages you to use up whatever is in your pantry. Flavoured with lemon, saffron and filled with Moroccan inspired grilled chicken.

6
750 ml of chicken stock
A pinch of saffron
2 tablespoons of fresh lemon juice
The zest from 1 lemon
500 g of couscous
1 teaspoon of cumin
1 teaspoon of ground ginger
1 teaspoon of ground turmeric
1 teaspoon of ground coriander
1 teaspoon paprika
1 teaspoon of salt
1 teaspoon of pepepr
500 g of chicken thighs
2 tablespoons of vegetable oil
150 g of sweet potato diced into small cubes
1 medium - large carrot peeled and diced into small cubes
150 g of frozen peas
30 g of baby spinach
10 g of fresh parsley
100 g of saltanas
50 g of feta cheese crumbled
  1. Add your chicken stock, saffron, lemon zest and lemon juice in a large pot and bring to a boil. As soon as the stock starts boiling, turn the heat off.
  2. Add the couscous and mix through...
    See the full directions on my site
Nutritions

Calories
474

Sodium
855mg
35% DV

Fat
9g
14% DV

Protein
18g
37% DV

Carbs
78g
26% DV

Fiber
8g
32% DV

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar
2 loaves

PREPARE FRUIT