Lemon Souffle Pancakes
151
The perfect breakfast pancake!!
4
6 Large eggs (separated)
2 cups small curd cottage cheese
1/4 cup vegetable oil
2 tablespoons maple syrup
1/2 teaspoon salt
4 teaspoons fresh lemon juice
2 teaspoons fresh lemon rind
4 teaspoons baking soda
1 cup flour
2 cups small curd cottage cheese
1/4 cup vegetable oil
2 tablespoons maple syrup
1/2 teaspoon salt
4 teaspoons fresh lemon juice
2 teaspoons fresh lemon rind
4 teaspoons baking soda
1 cup flour
Seperate egg whites into a bowl and egg yolks in blender or food processor. Combine cottage cheese, egg yolk, oil, syrup, salt, lemon juice, lemon rind, baking powder, and flour in a food processor or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
1649mg
68% DV
Fat
22g
35% DV
Protein
22g
44% DV
Carbs
39g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat5g37%
Monosaturated Fat4g25%
Cholesterol2mg0%
Sodium1649mg68%
Potassium359mg10%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g17%
Vitamin A47IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C4mg6%
Calcium231mg23%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
