Lemon Souffle Pancakes
155
The perfect breakfast pancake!!
4
6 Large eggs (separated)
2 cups small curd cottage cheese
1/4 cup vegetable oil
2 tablespoons maple syrup
1/2 teaspoon salt
4 teaspoons fresh lemon juice
2 teaspoons fresh lemon rind
4 teaspoons baking soda
1 cup flour
2 cups small curd cottage cheese
1/4 cup vegetable oil
2 tablespoons maple syrup
1/2 teaspoon salt
4 teaspoons fresh lemon juice
2 teaspoons fresh lemon rind
4 teaspoons baking soda
1 cup flour
Seperate egg whites into a bowl and egg yolks in blender or food processor. Combine cottage cheese, egg yolk, oil, syrup, salt, lemon juice, lemon rind, baking powder, and flour in a food processor or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
1649mg
68% DV
Fat
22g
35% DV
Protein
22g
44% DV
Carbs
39g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
5g
37%
Monosaturated Fat
4g
25%
Cholesterol
2mg
0%
Sodium
1649mg
68%
Potassium
359mg
10%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
8g
17%
Vitamin A
47IU
0%
Vitamin B6
0.29000000000000004mg
14%
Vitamin C
4mg
6%
Calcium
231mg
23%
Iron
8mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.