Lemon Souffle Pancakes
165
The perfect breakfast pancake!!
4
6 Large eggs (separated)
2 cups small curd cottage cheese
1/4 cup vegetable oil
2 tablespoons maple syrup
1/2 teaspoon salt
4 teaspoons fresh lemon juice
2 teaspoons fresh lemon rind
4 teaspoons baking soda
1 cup flour
2 cups small curd cottage cheese
1/4 cup vegetable oil
2 tablespoons maple syrup
1/2 teaspoon salt
4 teaspoons fresh lemon juice
2 teaspoons fresh lemon rind
4 teaspoons baking soda
1 cup flour
Seperate egg whites into a bowl and egg yolks in blender or food processor. Combine cottage cheese, egg yolk, oil, syrup, salt, lemon juice, lemon rind, baking powder, and flour in a food processor or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
1649mg
68% DV
Fat
22g
35% DV
Protein
22g
44% DV
Carbs
39g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 5g 37%
Monosaturated Fat 4g 25%
Cholesterol 2mg 0%
Sodium 1649mg 68%
Potassium 359mg 10%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 8g 17%
Vitamin A 47IU 0%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 4mg 6%
Calcium 231mg 23%
Iron 8mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
