Lemon Thyme Jerusalem Artichokes
1
500 Jerusalem artichokes
4 tablespoons lemon thyme, roughly chopped (leaves only)
2 garlic cloves
45 tablespoons olive oil
Salt and pepper to taste
4 tablespoons lemon thyme, roughly chopped (leaves only)
2 garlic cloves
45 tablespoons olive oil
Salt and pepper to taste
Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size baking dish.
Place the artichokes in a large bowl filled with cold water and scrub them clean using a vegetable brush to remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11799
Sodium
13181mg
549% DV
Fat
581g
894% DV
Protein
465g
930% DV
Carbs
1488g
506% DV
Fiber
710g
2842% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat86g430%
Polysaturated Fat67g422%
Monosaturated Fat427g2672%
Cholesterol146mg49%
Sodium13181mg549%
Potassium51944mg1484%
Protein465g930%
% DAILY VALUE*
Total Carbohydrate
Fiber710g2842%
Sugar126g252%
Vitamin A2283IU45%
Vitamin B622mg1114%
Vitamin C1695mg2825%
Calcium6411mg641%
Iron183mg1021%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
