Lemon Thyme Jerusalem Artichokes
7
500 Jerusalem artichokes
4 tablespoons lemon thyme, roughly chopped (leaves only)
2 garlic cloves
45 tablespoons olive oil
Salt and pepper to taste
4 tablespoons lemon thyme, roughly chopped (leaves only)
2 garlic cloves
45 tablespoons olive oil
Salt and pepper to taste
Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size baking dish.
Place the artichokes in a large bowl filled with cold water and scrub them clean using a vegetable brush to remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11799
Sodium
13181mg
549% DV
Fat
581g
894% DV
Protein
465g
930% DV
Carbs
1488g
506% DV
Fiber
710g
2842% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 86g 430%
Polysaturated Fat 67g 422%
Monosaturated Fat 427g 2672%
Cholesterol 146mg 49%
Sodium 13181mg 549%
Potassium 51944mg 1484%
Protein 465g 930%
% DAILY VALUE*
Total Carbohydrate
Fiber 710g 2842%
Sugar 126g 252%
Vitamin A 2283IU 45%
Vitamin B6 22mg 1114%
Vitamin C 1695mg 2825%
Calcium 6411mg 641%
Iron 183mg 1021%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
