Lemon Thyme Jerusalem Artichokes
1
500 Jerusalem artichokes
4 tablespoons lemon thyme, roughly chopped (leaves only)
2 garlic cloves
45 tablespoons olive oil
Salt and pepper to taste
4 tablespoons lemon thyme, roughly chopped (leaves only)
2 garlic cloves
45 tablespoons olive oil
Salt and pepper to taste
Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size baking dish.
Place the artichokes in a large bowl filled with cold water and scrub them clean using a vegetable brush to remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11799
Sodium
13181mg
549% DV
Fat
581g
894% DV
Protein
465g
930% DV
Carbs
1488g
506% DV
Fiber
710g
2842% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
86g
430%
Polysaturated Fat
67g
422%
Monosaturated Fat
427g
2672%
Cholesterol
146mg
49%
Sodium
13181mg
549%
Potassium
51944mg
1484%
Protein
465g
930%
% DAILY VALUE*
Total Carbohydrate
Fiber
710g
2842%
Sugar
126g
252%
Vitamin A
2283IU
45%
Vitamin B6
22mg
1114%
Vitamin C
1695mg
2825%
Calcium
6411mg
641%
Iron
183mg
1021%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
