Main Dishes

Lemon, White Wine & Herb Shrimp

2

Shrimp are fantastic; they cook up so quickly and will take on flavor wonderfully! The sauce here is simply a little olive oil, garlic, white wine, lemon and herbed butter. Are you drooling yet? You should be. You can make the sauce a bit ahead of time and then when its time for the main course warm the sauce back up, toss in the shrimp and cook for just 6-8 minutes. I have it over whole grain linguini but you can leave out the pasta to lighten up the dish if you’d like. Along side there, some

1 1/2 lbs shrimp, peeled & deveined {U21}
4 cloves garlic, sliced
1 cup white wine
juice of 1/2 a lemon
6 Tbsp herbed butter
1 Tbsp olive oil
1/2 lb linguini, cooked to al dente, tossed with a little olive oil
For those shrimp, rinse and pat dry with a paper towel. You can leave the tails on or remove them, I removed them here for ease of eating but I do prefer the look with them on. Heat a large sauté pan over...
See the full directions on my site
Nutritions

Calories
2015

Sodium
3881mg
161% DV

Fat
89g
137% DV

Protein
117g
234% DV

Carbs
131g
44% DV

Fiber
12g
50% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV