Main Dishes
February 11, 2014
Calories
2015
Sodium
3881mg
161% DV
Fat
89g
137% DV
Protein
117g
234% DV
Carbs
131g
44% DV
Fiber
12g
50% DV
Lemon, White Wine & Herb Shrimp
2
Shrimp are fantastic; they cook up so quickly and will take on flavor wonderfully! The sauce here is simply a little olive oil, garlic, white wine, lemon and herbed butter. Are you drooling yet? You should be. You can make the sauce a bit ahead of time and then when its time for the main course warm the sauce back up, toss in the shrimp and cook for just 6-8 minutes. I have it over whole grain linguini but you can leave out the pasta to lighten up the dish if you’d like. Along side there, some
1 1/2 lbs shrimp, peeled & deveined {U21}
4 cloves garlic, sliced
1 cup white wine
juice of 1/2 a lemon
6 Tbsp herbed butter
1 Tbsp olive oil
1/2 lb linguini, cooked to al dente, tossed with a little olive oil
4 cloves garlic, sliced
1 cup white wine
juice of 1/2 a lemon
6 Tbsp herbed butter
1 Tbsp olive oil
1/2 lb linguini, cooked to al dente, tossed with a little olive oil
For those shrimp, rinse and pat dry with a paper towel. You can leave the tails on or remove them, I removed them here for ease of eating but I do prefer the look with them on.
Heat a large sauté pan over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2015
Sodium
3881mg
161% DV
Fat
89g
137% DV
Protein
117g
234% DV
Carbs
131g
44% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
49g
246%
Polysaturated Fat
9g
56%
Monosaturated Fat
30g
192%
Cholesterol
1181mg
396%
Sodium
3881mg
161%
Potassium
1393mg
39%
Protein
117g
234%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
4g
8%
Vitamin A
3437IU
68%
Vitamin B6
1mg
88%
Vitamin C
18mg
30%
Calcium
471mg
47%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.