Side Dishes
January 23, 2015
Calories
250
Sodium
56mg
2% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
Lemongrass Quinoa & Carrot Stir Fry
3
Quinoa & Carrot side dish full of flavor and texture and a hint of lemongrass.
6
3 tablespoons coconut oil
3 Medium carrots (grated)
2 Large cloves garlic (crushed)
1 Large shallot (finely chopped)
1 - 2 tablespoon lemongrass paste
1 1/2 cup cooked quinoa
1/4 teaspoon cumin
1/2 cup fresh spinach (chopped)
salt and pepper to taste
3 Medium carrots (grated)
2 Large cloves garlic (crushed)
1 Large shallot (finely chopped)
1 - 2 tablespoon lemongrass paste
1 1/2 cup cooked quinoa
1/4 teaspoon cumin
1/2 cup fresh spinach (chopped)
salt and pepper to taste
In a large deep skillet, heat the coconut oil on medium high.
Add carrots, shallots and garlic and cook until garlic is fragrant, about 2-3 minutes.
Add the quinoa and lemon grass and cook until hot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
250
Sodium
56mg
2% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
7%
Cholesterol
9mg
3%
Sodium
56mg
2%
Potassium
474mg
13%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
7%
Vitamin A
10949IU
218%
Vitamin B6
0.41mg
20%
Vitamin C
5mg
9%
Calcium
48mg
4%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
