Side DishesJanuary 23, 2015
Calories
250
Sodium
56mg
2% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
Lemongrass Quinoa & Carrot Stir Fry
42
Quinoa & Carrot side dish full of flavor and texture and a hint of lemongrass.
6
3 tablespoons coconut oil
3 Medium carrots (grated)
2 Large cloves garlic (crushed)
1 Large shallot (finely chopped)
1 - 2 tablespoon lemongrass paste
1 1/2 cup cooked quinoa
1/4 teaspoon cumin
1/2 cup fresh spinach (chopped)
salt and pepper to taste
3 Medium carrots (grated)
2 Large cloves garlic (crushed)
1 Large shallot (finely chopped)
1 - 2 tablespoon lemongrass paste
1 1/2 cup cooked quinoa
1/4 teaspoon cumin
1/2 cup fresh spinach (chopped)
salt and pepper to taste
In a large deep skillet, heat the coconut oil on medium high.
Add carrots, shallots and garlic and cook until garlic is fragrant, about 2-3 minutes.
Add the quinoa and lemon grass and cook until hot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
250
Sodium
56mg
2% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g10%
Monosaturated Fat1g7%
Cholesterol9mg3%
Sodium56mg2%
Potassium474mg13%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A10949IU218%
Vitamin B60.41000000000000003mg20%
Vitamin C5mg9%
Calcium48mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.