Lentil and Butternut Squash Vegetarian Chili with Spicy Chickpea Quinoa Crackers (Gluten Free, Vegan)

November 05, 2017

1419

A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten free, vegan, nutritious deliciousness perfect for an autumn's eve'!

6-8

1 cup quinoa ( cooked )
3/4 cup garbanzo bean flour
1/2 teaspoon red chili flakes
1/2 teaspoon garlic powder
1 teaspoon sea salt
10 tablespoons water
to taste oil ( for greasing )

Preheat oven to 325°F.
Line a cookie sheet with parchment paper.
Grease parchment paper with a bit of olive or coconut oil.
In a large bowl combine quinoa, flour, and spices....

See the full directions on my site

Nutritions

Calories
147

Sodium
301mg
12% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
4g
19% DV