Main Dishes
November 05, 2017
See the full directions on my site
Calories
147
Sodium
301mg
12% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
Lentil and Butternut Squash Vegetarian Chili with Spicy Chickpea Quinoa Crackers (Gluten Free, Vegan)
1298
A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten free, vegan, nutritious deliciousness perfect for an autumn's eve'!
6-8
1 cup quinoa ( cooked )
3/4 cup garbanzo bean flour
1/2 teaspoon red chili flakes
1/2 teaspoon garlic powder
1 teaspoon sea salt
10 tablespoons water
to taste oil ( for greasing )
3/4 cup garbanzo bean flour
1/2 teaspoon red chili flakes
1/2 teaspoon garlic powder
1 teaspoon sea salt
10 tablespoons water
to taste oil ( for greasing )
- Preheat oven to 325°F.
- Line a cookie sheet with parchment paper.
- Grease parchment paper with a bit of olive or coconut oil.
- In a large bowl combine quinoa, flour, and spices....
See the full directions on my site
Nutritions
Calories
147
Sodium
301mg
12% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
1g
8%
Monosaturated Fat
0.79g
4%
Cholesterol
0.6mg
0%
Sodium
301mg
12%
Potassium
286mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
2g
4%
Vitamin A
16IU
0%
Vitamin B6
0.4mg
20%
Vitamin C
1mg
2%
Calcium
32mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
