Lentil and Cabbage Stir-Fry
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Lentil and Cabbage Stir-Fry – This stir-fry is incredibly easy to whip up, loaded with flavour and kind to your wallet!
4
1 cup lentils
5 cups shredded cabbage
1 onion
1 garlic clove
1 tbsp olive oil
2 tsp cumin
2 tsp ground coriander
1 tsp cardamom
1 tsp turmeric
0.5 tsp cinnamon
5 cups shredded cabbage
1 onion
1 garlic clove
1 tbsp olive oil
2 tsp cumin
2 tsp ground coriander
1 tsp cardamom
1 tsp turmeric
0.5 tsp cinnamon
- Cook the lentils according to packet instructions
- Whilst the lentils are cooking, heat a pan with the oil on medium heat. Add the spices and fry for a couple of minutes. Add the onion, cook...
See the full directions on my site
Nutritions
Calories
254
Sodium
28mg
1% DV
Fat
3g
6% DV
Protein
14g
29% DV
Carbs
40g
13% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6400000000000001g 3%
Polysaturated Fat 0.6600000000000001g 4%
Monosaturated Fat 2g 16%
Cholesterol 2mg 0%
Sodium 28mg 1%
Potassium 748mg 21%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 78%
Sugar 6g 12%
Vitamin A 143IU 2%
Vitamin B6 0.53mg 26%
Vitamin C 46mg 77%
Calcium 98mg 9%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
