Lentil and Sweet Potato Soup: Vegan & Gluten-free Instant Pot Recipe

90

Cold temperatures call for a heartwarming soup! Lentils and sweet potatoes make a creamy, comforting soup with blended savory & sweet flavors. Nutritionally dense sweet potatoes and protein-rich red lentils are simmered together with aromatics ginger, onion, and warming spices to make this delicious and hearty soup.

5
Ingredients:
15 gram Ginger Root Adrak ( 1 inch knob, finely chopped or grated )
5 gram Serrano Pepper Hari Mirch ( 1-2 in number, finely chopped )
150 gram Onions Pyaz ( 1 cup or 150 grams or 1 medium size, finely chopped )
400 gram Sweet Potato Shakarkandi ( 2 cups or 400 grams or 2 medium size, peeled and cubed )
2 tablespoon Lime juice Nimbu ka ras ( 2 Tablespoons, juice of one lime )
2 tablespoon Cilantro Hara Dhaniya ( 2 Tablespoon, handful, finely chopped )
  • Wash the lentils for 3-4 extracts of water and put aside until ready to use.
  • Start the instant pot on SAUTE normal heat mode and add oil in it. Add cumin seeds, ginger, green chili and...
    See the full directions on my site
Nutritions

Calories
49

Sodium
110mg
4% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV