Lentil and Sweet Potato Soup: Vegan & Gluten-free Instant Pot Recipe

EnhanceYourPalate
April 23, 2021
105

Cold temperatures call for a heartwarming soup! Lentils and sweet potatoes make a creamy, comforting soup with blended savory & sweet flavors. Nutritionally dense sweet potatoes and protein-rich red lentils are simmered together with aromatics ginger, onion, and warming spices to make this delicious and hearty soup.

5
Ingredients:
15 gram Ginger Root Adrak ( 1 inch knob, finely chopped or grated )
5 gram Serrano Pepper Hari Mirch ( 1-2 in number, finely chopped )
150 gram Onions Pyaz ( 1 cup or 150 grams or 1 medium size, finely chopped )
400 gram Sweet Potato Shakarkandi ( 2 cups or 400 grams or 2 medium size, peeled and cubed )
2 tablespoon Lime juice Nimbu ka ras ( 2 Tablespoons, juice of one lime )
2 tablespoon Cilantro Hara Dhaniya ( 2 Tablespoon, handful, finely chopped )
  • Wash the lentils for 3-4 extracts of water and put aside until ready to use.
  • Start the instant pot on SAUTE normal heat mode and add oil in it. Add cumin seeds, ginger, green chili and...

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Nutritions

Calories
49

Sodium
110mg
4% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
2g
8% DV