Side Dishes

Lentil Salad with Lemon Vinaigrette

Shannon C

April 03, 2019

161

1 cup black lentils
3 1/2 cups vegetable broth
3 cups baby arugula
1/2 cup parlsey
1/3 cup kalamata olives
1/3 cup raisins
6 tbsp lemon juice
1/4 cup olive oil
1 tsp mustard
1/4 tsp salt
1/2 tsp oregano
1/4 tsp black pepper
1/4 tsp garlic powder

Rinse the lentils, picking out any stones or dried pieces. Add the lentils to a saucepan along with the vegetable broth. Bring to a boil, then reduce to a simmer. Cook uncovered, stirring occasionally,...
See the full directions on my site

Nutritions

Calories
251

Sodium
936mg
39% DV

Fat
24g
37% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 22%

Monosaturated Fat 16g 103%

Cholesterol 3mg 1%

Sodium 936mg 39%

Potassium 236mg 6%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 2g 5%

Vitamin A 629IU 12%

Vitamin B6 2mg 123%

Vitamin C 16mg 27%

Calcium 27mg 2%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.