Main Dishes

Lentil Salisbury Steaks

James Strange
January 13, 2018
151

Comforting salisbury steaks made using lentils and of course lots of gravy.

8
1 cup Vital Wheat Gluten
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon onion powder
3/4 teaspoon salt
1 tablespoon olive oil
1 tablespoon Vegan Worcestershire Sauce
2 cups lentils ( cooked )
1 cup bread crumbs
1 cup water
3 cups vegetable stock
1/4 cup All Purpose flour
1/2 cup onion ( chopped )
1/2 cup mushrooms ( chopped )
  1. To the mixer with the beater attached add 1 cup vital wheat gluten, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, 1/4 teaspoon onion and 1/2 teaspoon salt 1 tablespoon olive oil, 1...

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Nutritions

Calories
425

Sodium
877mg
36% DV

Fat
8g
12% DV

Protein
39g
78% DV

Carbs
58g
19% DV

Fiber
18g
72% DV