Soups

Lentil Soup

104
https://www.dinneratthezoo.com/lentil-soup/
6
1 tbsp olive oil
1/2 cup onion ( diced )
3 carrots ( peeled, halved and sliced )
3 stalks of celery ( sliced )
14 ounce smoked sausage ( halved and sliced )
1 1/2 tsp garlic ( minced )
6 cups chicken broth
15 ounce can of diced tomatoes ( do not drain )
2 tbsp tomato paste
1 tsp Italian seasoning
1 1/2 cups dry brown lentils ( rinsed )
salt and pepper to taste
2 tbsp chopped parsley
  • Heat the olive oil in a large pot over medium heat. Add the onion, carrots and celery and cook for 4-5 minutes or until softened.
  • Add the sausage and cook for 2-3 more minutes or until just...
    See the full directions on my site
Nutritions

Calories
392

Sodium
1278mg
53% DV

Fat
20g
31% DV

Protein
20g
40% DV

Carbs
15g
5% DV

Fiber
7g
29% DV

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