Soups
February 03, 2019
See the full directions on my site
Calories
392
Sodium
1278mg
53% DV
Fat
20g
31% DV
Protein
20g
40% DV
Carbs
15g
5% DV
Fiber
7g
29% DV
Lentil Soup
104
https://www.dinneratthezoo.com/lentil-soup/
#dinner #lentilsoup #soup #carrots #sausage #tomatoes #yum #foodgasm #foodporn #dinneratthezoo
6
1 tbsp olive oil
1/2 cup onion ( diced )
3 carrots ( peeled, halved and sliced )
3 stalks of celery ( sliced )
14 ounce smoked sausage ( halved and sliced )
1 1/2 tsp garlic ( minced )
6 cups chicken broth
15 ounce can of diced tomatoes ( do not drain )
2 tbsp tomato paste
1 tsp Italian seasoning
1 1/2 cups dry brown lentils ( rinsed )
salt and pepper to taste
2 tbsp chopped parsley
1/2 cup onion ( diced )
3 carrots ( peeled, halved and sliced )
3 stalks of celery ( sliced )
14 ounce smoked sausage ( halved and sliced )
1 1/2 tsp garlic ( minced )
6 cups chicken broth
15 ounce can of diced tomatoes ( do not drain )
2 tbsp tomato paste
1 tsp Italian seasoning
1 1/2 cups dry brown lentils ( rinsed )
salt and pepper to taste
2 tbsp chopped parsley
- Heat the olive oil in a large pot over medium heat. Add the onion, carrots and celery and cook for 4-5 minutes or until softened.
- Add the sausage and cook for 2-3 more minutes or until just...
See the full directions on my site
Nutritions
Calories
392
Sodium
1278mg
53% DV
Fat
20g
31% DV
Protein
20g
40% DV
Carbs
15g
5% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
5g
35%
Monosaturated Fat
9g
58%
Cholesterol
30mg
10%
Sodium
1278mg
53%
Potassium
873mg
24%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
4g
9%
Vitamin A
755IU
15%
Vitamin B6
0.51mg
25%
Vitamin C
12mg
21%
Calcium
71mg
7%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
