Main Dishes
March 30, 2018
See the full directions on my site
Calories
443
Sodium
1742mg
72% DV
Fat
11g
17% DV
Protein
21g
43% DV
Carbs
79g
27% DV
Fiber
13g
52% DV
Lentil Spinach Curry with Coconut Rice
5
4 servings
1 1/2 cups uncooked green lentils
2 tsp olive oil
1/2 red onion
1 tsp cumin seeds
3 garlic cloves
1 jalapeno
1 inch ginger
4 tsp garam masala
1/2 tsp salt
1/2 lime juiced
1 cup diced tomatoes
1 1/2 tbsp coconut sugar
8 oz spinach
1/2 cup plain non-dairy milk
2 tsp olive oil
1/2 red onion
1 tsp cumin seeds
3 garlic cloves
1 jalapeno
1 inch ginger
4 tsp garam masala
1/2 tsp salt
1/2 lime juiced
1 cup diced tomatoes
1 1/2 tbsp coconut sugar
8 oz spinach
1/2 cup plain non-dairy milk
Add the lentils to a saucepan along with enough water to cover them by several inches. Bring to a boil, and cook for 15 minutes. Drain the cooked lentils and set aside. Meanwhile, warm the olive oil over...
See the full directions on my site
Nutritions
Calories
443
Sodium
1742mg
72% DV
Fat
11g
17% DV
Protein
21g
43% DV
Carbs
79g
27% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
44%
Cholesterol
5mg
1%
Sodium
1742mg
72%
Potassium
1564mg
44%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
20g
41%
Vitamin A
5340IU
106%
Vitamin B6
1mg
79%
Vitamin C
163mg
273%
Calcium
179mg
17%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
