Lentil Vegetable Soup
169
8
6 cups vegetable broth
1 cup diced tomatoes
8 oz mushrooms ( sliced )
1 cup carrots ( sliced )
1 cup celery ( sliced )
1 cup onion ( sliced )
1 cup chickpeas ( rinsed and drained )
1/2 cup lentils
3 cups fresh spinach ( chopped )
Shredded parmesan cheese ( optional )
1 cup diced tomatoes
8 oz mushrooms ( sliced )
1 cup carrots ( sliced )
1 cup celery ( sliced )
1 cup onion ( sliced )
1 cup chickpeas ( rinsed and drained )
1/2 cup lentils
3 cups fresh spinach ( chopped )
Shredded parmesan cheese ( optional )
Add all ingredients to a large pot. Bring to a boil, then simmer on low-medium heat for 1 hour or until vegetables are tender.
Add spinach before serving. It will wilt in the hot soup. Sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
451mg
18% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
29g
10% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g16%
Monosaturated Fat2g13%
Cholesterol3mg1%
Sodium451mg18%
Potassium584mg16%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar6g13%
Vitamin A4337IU86%
Vitamin B62mg102%
Vitamin C12mg20%
Calcium63mg6%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.