Main DishesSeptember 17, 2018
See the full directions on my site
Calories
1595
Sodium
3194mg
133% DV
Fat
106g
164% DV
Protein
75g
151% DV
Carbs
79g
26% DV
Fiber
21g
84% DV
Lentils, chorizo and sun-dried tomatoes
38
Prepare an easy lunch, choose this lentils, chorizo and sun-dried tomatoes recipe… Delicious, healthy, all you need in a meal.
4 people
250 g chorizo
250 g lentils (dry, continental version)
1/2 butternut squash (baked)
1/2 red pepper (pickled, or fresh)
10 springs parsley (or coriander)
8 pieces tomatoes (sun-dried, oil drained)
2 tbsp balsamic vinegar
1 tbsp olive oil (optional)
pepper (freshly ground) to taste
250 g lentils (dry, continental version)
1/2 butternut squash (baked)
1/2 red pepper (pickled, or fresh)
10 springs parsley (or coriander)
8 pieces tomatoes (sun-dried, oil drained)
2 tbsp balsamic vinegar
1 tbsp olive oil (optional)
pepper (freshly ground) to taste
- Preheat the oven at 190 C.
- Wash and chop the butternut squash. Of course you can add other veggies too if you fancy. Place in a tray and roast for 20-25 min at 200 C.
- While the...
See the full directions on my site
Nutritions
Calories
1595
Sodium
3194mg
133% DV
Fat
106g
164% DV
Protein
75g
151% DV
Carbs
79g
26% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g192%
Polysaturated Fat11g73%
Monosaturated Fat56g352%
Cholesterol235mg79%
Sodium3194mg133%
Potassium4870mg139%
Protein75g151%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar43g87%
Vitamin A19555IU391%
Vitamin B63mg155%
Vitamin C225mg375%
Calcium279mg27%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.