Cakes

Leprechaun Cupcakes with Buttercream Frosting

6

A fun treat for St. Patrick's Day ! These are what Leprechauns eat to celebrate their magical holiday and your family will love eating them as well!

12 cupcakes
1 1/4 cups all-purpose flour ( spooned and leveled )
1/2 tsp baking powder
1/4 tsp salt
1/4 tsp baking soda
1/2 cup butter ( softened )
1 cup sugar
2 eggs ( room temperature )
2 tsp vanilla extract
1/2 cup full fat sour cream
1/2 cup butter ( softened )
2 1/2 cups confectioner's sugar
1 tbsp vanilla extract
2-3 tbsp heavy cream
Green Food coloring

To make the vanilla cupcakes:

  1. Preheat oven to 350F. Line a 12-count muffin pan with cupcake liners. Set aside.
  2. In a large bowl, whisk together the flour, baking...
    See the full directions on my site
Nutritions

Calories
3806

Sodium
1773mg
73% DV

Fat
209g
322% DV

Protein
41g
82% DV

Carbs
428g
145% DV

Fiber
19g
79% DV

The Testosterone-Boosting Smoothie

545

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV