SoupsJanuary 30, 2014
Calories
405
Sodium
614mg
25% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
70g
23% DV
Fiber
5g
23% DV
Lettuce and Potato Soup
150
5
50 gram butter.
1 onion, peeled and nicely sliced.
350 gram potatoes, peeled and sliced.
ground white pepper.
lettuce (2 heads) shredded.
500 ml milk.
150 ml light cream.
500 ml chicken stock.
1 onion, peeled and nicely sliced.
350 gram potatoes, peeled and sliced.
ground white pepper.
lettuce (2 heads) shredded.
500 ml milk.
150 ml light cream.
500 ml chicken stock.
Put a pan over medium-heat and melt the butter. Add the sliced onions and fry it for 3 minutes. Add the sliced potatoes, stir gently and cook it for 5 minutes. Add the chicken stock, pepper and salt to taste.
Cover the pan and simmer it for at least 10 minutes. Leave to cool. With the help of a blender make it to a smooth puree. Add the milk and light cream, and mix properly. Your lettuce and potato soup is ready to serve.
Nutritions
Calories
405
Sodium
614mg
25% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
70g
23% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g18%
Monosaturated Fat2g16%
Cholesterol21mg7%
Sodium614mg25%
Potassium873mg24%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar38g76%
Vitamin A1771IU35%
Vitamin B60.56mg28%
Vitamin C19mg32%
Calcium287mg28%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.